Foie gras vs Beef - In-Depth Nutrition Comparison
Significant differences between Foie gras and Beef
- Foie gras has more Vitamin B12, Vitamin A RAE, Selenium, Iron, and Copper, however Beef is richer in Zinc, and Vitamin B6.
- Foie gras covers your daily Vitamin B12 needs 282% more than Beef.
- Beef has 334 times less Vitamin A RAE than Foie gras. Foie gras has 1001µg of Vitamin A RAE, while Beef has 3µg.
- Beef contains less Sodium.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|