Foie gras vs. Beefsteak — In-Depth Nutrition Comparison
What are the main differences between Foie gras and Beefsteak?
- Foie gras is richer in Vitamin B12, Vitamin A RAE, Iron, Copper, and Selenium, yet Beefsteak is richer in Zinc, and Vitamin B6.
- Foie gras's daily need coverage for Vitamin B12 is 280% higher.
- Foie gras has 501 times more Vitamin A RAE than Beefsteak. Foie gras has 1001µg of Vitamin A RAE, while Beefsteak has 2µg.
- Beefsteak contains less Sodium.
We used Pate de foie gras, canned (goose liver pate), smoked and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1001µg||2µg|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Linoleic acid||0.142g|
|Omega-6 - Gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|