Foie gras vs Bologna sausage - In-Depth Nutrition Comparison
Important differences between Foie gras and Bologna sausage
- Foie gras has more Vitamin B12, Iron, Selenium, Copper, and Folate, however Bologna sausage is richer in Vitamin A RAE, Vitamin B1, and Vitamin B6.
- Foie gras's daily need coverage for Vitamin B12 is 353% more.
- Foie gras contains 12 times more Folate than Bologna sausage. Foie gras contains 60µg of Folate, while Bologna sausage contains 5µg.
- Bologna sausage contains less Cholesterol.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Bologna, pork.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|