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  6. Foie gras vs. Wheat Bread

Foie gras vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between Foie gras and Wheat Bread?

  • Foie gras is higher in Vitamin B12, Vitamin A RAE, Copper, and Selenium, yet Wheat Bread is higher in Manganese, Vitamin B1, Vitamin B3, and Fiber.
  • Foie gras's daily need coverage for Vitamin B12 is 392% more.
  • The amount of Cholesterol in Wheat Bread is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Bread, wheat, toasted types in this article.

Infographic

Foie gras vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
4
:
6
Wheat Bread
Wheat Bread
Contains more Iron +34.5%
Contains more Copper +102%
Contains more Selenium +31.7%
Contains more Calcium +135.7%
Contains more Magnesium +353.8%
Contains more Potassium +61.6%
Contains less Sodium -13.8%
Contains more Zinc +59.8%
Contains more Manganese +1047.5%
Equal in Phosphorus - 188
Foie gras
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 26% 134% 16% 240%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Iron +34.5%
Contains more Copper +102%
Contains more Selenium +31.7%
Contains more Calcium +135.7%
Contains more Magnesium +353.8%
Contains more Potassium +61.6%
Contains less Sodium -13.8%
Contains more Zinc +59.8%
Contains more Manganese +1047.5%
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Foie gras
Foie gras
4
:
8
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +398.9%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +149%
Contains more Vitamin B6 +155%
Contains more Folate +43.3%
Foie gras
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 200% 0% 0% 7% 22% 69% 48% 72% 14% 45% 1175% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +900%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +398.9%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B3 +149%
Contains more Vitamin B6 +155%
Contains more Folate +43.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Foie gras
Foie gras
3
:
2
Wheat Bread
Wheat Bread
Contains more Fats +926.7%
Contains more Water +52.9%
Contains more Other +10.1%
Contains more Protein +13.7%
Contains more Carbs +1094.2%
Equal in Other - 2.77
Foie gras
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +926.7%
Contains more Water +52.9%
Contains more Other +10.1%
Contains more Protein +13.7%
Contains more Carbs +1094.2%
Equal in Other - 2.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Foie gras
Foie gras
1
:
2
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +2413.2%
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +104.8%
Foie gras
35% 63% 2%
Saturated Fat: 14.45 g
Monounsaturated Fat: 25.61 g
Polyunsaturated fat: 0.84 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +2413.2%
Contains less Saturated Fat -93.2%
Contains more Polyunsaturated fat +104.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Wheat Bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Foie gras Wheat Bread Opinion
Net carbs 4.67g 51.07g Wheat Bread
Protein 11.4g 12.96g Wheat Bread
Fats 43.84g 4.27g Foie gras
Carbs 4.67g 55.77g Wheat Bread
Calories 462kcal 313kcal Foie gras
Sugar 6.42g Foie gras
Fiber 0g 4.7g Wheat Bread
Calcium 70mg 165mg Wheat Bread
Iron 5.5mg 4.09mg Foie gras
Magnesium 13mg 59mg Wheat Bread
Phosphorus 200mg 188mg Foie gras
Potassium 138mg 223mg Wheat Bread
Sodium 697mg 601mg Wheat Bread
Zinc 0.92mg 1.47mg Wheat Bread
Copper 0.4mg 0.198mg Foie gras
Manganese 0.12mg 1.377mg Wheat Bread
Selenium 44µg 33.4µg Foie gras
Vitamin A 3333IU 0IU Foie gras
Vitamin A RAE 1001µg 0µg Foie gras
Vitamin E 0.24mg Wheat Bread
Vitamin C 2mg 0.2mg Foie gras
Vitamin B1 0.088mg 0.439mg Wheat Bread
Vitamin B2 0.299mg 0.382mg Wheat Bread
Vitamin B3 2.51mg 6.25mg Wheat Bread
Vitamin B5 1.2mg 0.456mg Foie gras
Vitamin B6 0.06mg 0.153mg Wheat Bread
Folate 60µg 86µg Wheat Bread
Vitamin B12 9.4µg 0µg Foie gras
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.161mg 0.092mg Foie gras
Threonine 0.507mg 0.299mg Foie gras
Isoleucine 0.606mg 0.258mg Foie gras
Leucine 1.029mg 0.461mg Foie gras
Lysine 0.863mg 0.215mg Foie gras
Methionine 0.27mg 0.105mg Foie gras
Phenylalanine 0.567mg 0.315mg Foie gras
Valine 0.719mg 0.31mg Foie gras
Histidine 0.303mg 0.15mg Foie gras
Cholesterol 150mg 0mg Wheat Bread
Saturated Fat 14.45g 0.989g Wheat Bread
Monounsaturated Fat 25.61g 1.019g Foie gras
Polyunsaturated fat 0.84g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
138%
Foie gras
38%
Wheat Bread
Minerals Daily Need Coverage Score
84%
Foie gras
89%
Wheat Bread

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 150mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 13.461g)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 60)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.