Foie gras vs. Wheat Bread — In-Depth Nutrition Comparison
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What are the differences between foie gras and wheat Bread?
- Foie gras is higher in vitamin B12, vitamin A, copper, and selenium, yet wheat Bread is higher in manganese, vitamin B1, vitamin B3, and fiber.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- The amount of cholesterol in wheat Bread is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Bread, wheat, toasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.5% |
| Contains more CopperCopper | +102% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more MagnesiumMagnesium | +353.8% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more ZincZinc | +59.8% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +1047.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +398.9% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more FolateFolate | +43.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +926.7% |
| Contains more WaterWater | +52.9% |
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +1094.2% |
~equal in
Other
~2.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +2413.2% |
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +104.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Fats | 43.84g | 4.27g | 61% |
| Monounsaturated fat | 25.61g | 1.019g | 61% |
| Saturated fat | 14.45g | 0.989g | 61% |
| Manganese | 0.12mg | 1.377mg | 55% |
| Cholesterol | 150mg | 0mg | 50% |
| Vitamin B1 | 0.088mg | 0.439mg | 29% |
| Vitamin B3 | 2.51mg | 6.25mg | 23% |
| Copper | 0.4mg | 0.198mg | 22% |
| Fiber | 0g | 4.7g | 19% |
| Selenium | 44µg | 33.4µg | 19% |
| Iron | 5.5mg | 4.09mg | 18% |
| Carbs | 4.67g | 55.77g | 17% |
| Vitamin B5 | 1.2mg | 0.456mg | 15% |
| Magnesium | 13mg | 59mg | 11% |
| Calcium | 70mg | 165mg | 10% |
| Vitamin B6 | 0.06mg | 0.153mg | 7% |
| Folate | 60µg | 86µg | 7% |
| Calories | 462kcal | 313kcal | 7% |
| Vitamin B2 | 0.299mg | 0.382mg | 6% |
| Polyunsaturated fat | 0.84g | 1.72g | 6% |
| Zinc | 0.92mg | 1.47mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Sodium | 697mg | 601mg | 4% |
| Protein | 11.4g | 12.96g | 3% |
| Potassium | 138mg | 223mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin C | 2mg | 0.2mg | 2% |
| Phosphorus | 200mg | 188mg | 2% |
| Net carbs | 4.67g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.161mg | 0.092mg | 0% |
| Threonine | 0.507mg | 0.299mg | 0% |
| Isoleucine | 0.606mg | 0.258mg | 0% |
| Leucine | 1.029mg | 0.461mg | 0% |
| Lysine | 0.863mg | 0.215mg | 0% |
| Methionine | 0.27mg | 0.105mg | 0% |
| Phenylalanine | 0.567mg | 0.315mg | 0% |
| Valine | 0.719mg | 0.31mg | 0% |
| Histidine | 0.303mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
36%
Minerals Daily Need Coverage Score
84%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Wheat Bread contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 13.461g)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 60)
Which food is cheaper?
Foie gras is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.