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  6. Foie gras vs. Wheat Bread

Foie gras vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between foie gras and wheat Bread?

  • Foie gras is higher in vitamin B12, vitamin A, copper, and selenium, yet wheat Bread is higher in manganese, vitamin B1, vitamin B3, and fiber.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • The amount of cholesterol in wheat Bread is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Bread, wheat, toasted types in this article.

Infographic

Foie gras vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more IronIron +34.5%
Contains more CopperCopper +102%
Contains more SeleniumSelenium +31.7%
Contains more MagnesiumMagnesium +353.8%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +61.6%
Contains more ZincZinc +59.8%
Contains less SodiumSodium -13.8%
Contains more ManganeseManganese +1047.5%
~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +398.9%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B6Vitamin B6 +155%
Contains more FolateFolate +43.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Wheat Bread DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Fats 43.84g 4.27g 61%
Monounsaturated fat 25.61g 1.019g 61%
Saturated fat 14.45g 0.989g 61%
Manganese 0.12mg 1.377mg 55%
Cholesterol 150mg 0mg 50%
Vitamin B1 0.088mg 0.439mg 29%
Vitamin B3 2.51mg 6.25mg 23%
Copper 0.4mg 0.198mg 22%
Fiber 0g 4.7g 19%
Selenium 44µg 33.4µg 19%
Iron 5.5mg 4.09mg 18%
Carbs 4.67g 55.77g 17%
Vitamin B5 1.2mg 0.456mg 15%
Magnesium 13mg 59mg 11%
Calcium 70mg 165mg 10%
Vitamin B6 0.06mg 0.153mg 7%
Folate 60µg 86µg 7%
Calories 462kcal 313kcal 7%
Vitamin B2 0.299mg 0.382mg 6%
Polyunsaturated fat 0.84g 1.72g 6%
Zinc 0.92mg 1.47mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Sodium 697mg 601mg 4%
Protein 11.4g 12.96g 3%
Potassium 138mg 223mg 3%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0.2mg 2%
Phosphorus 200mg 188mg 2%
Net carbs 4.67g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.161mg 0.092mg 0%
Threonine 0.507mg 0.299mg 0%
Isoleucine 0.606mg 0.258mg 0%
Leucine 1.029mg 0.461mg 0%
Lysine 0.863mg 0.215mg 0%
Methionine 0.27mg 0.105mg 0%
Phenylalanine 0.567mg 0.315mg 0%
Valine 0.719mg 0.31mg 0%
Histidine 0.303mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +926.7%
Contains more WaterWater +52.9%
Contains more ProteinProtein +13.7%
Contains more CarbsCarbs +1094.2%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +2413.2%
Contains less Sat. FatSaturated fat -93.2%
Contains more Poly. FatPolyunsaturated fat +104.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.