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  6. Foie gras vs. Breadfruit

Foie gras vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between foie gras and breadfruit

  • Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, and phosphorus, while breadfruit has more vitamin C.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.
  • The amount of cholesterol in breadfruit is lower.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Breadfruit, raw.

Infographic

Foie gras vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +311.8%
Contains more IronIron +918.5%
Contains more CopperCopper +376.2%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +7233.3%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +255.1%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +896.7%
Contains more Vitamin B3Vitamin B3 +178.9%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +328.6%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Breadfruit DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 0.6µg 79%
Fats 43.84g 0.23g 67%
Saturated fat 14.45g 0.048g 65%
Monounsaturated fat 25.61g 0.034g 64%
Iron 5.5mg 0.54mg 62%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.084mg 35%
Vitamin C 2mg 29mg 30%
Sodium 697mg 2mg 30%
Phosphorus 200mg 30mg 24%
Protein 11.4g 1.07g 21%
Vitamin B2 0.299mg 0.03mg 21%
Fiber 0g 4.9g 20%
Calories 462kcal 103kcal 18%
Vitamin B5 1.2mg 0.457mg 15%
Folate 60µg 14µg 12%
Potassium 138mg 490mg 10%
Vitamin B3 2.51mg 0.9mg 10%
Zinc 0.92mg 0.12mg 7%
Carbs 4.67g 27.12g 7%
Calcium 70mg 17mg 5%
Polyunsaturated fat 0.84g 0.066g 5%
Manganese 0.12mg 0.06mg 3%
Magnesium 13mg 25mg 3%
Vitamin B6 0.06mg 0.1mg 3%
Choline 9.8mg 2%
Vitamin B1 0.088mg 0.11mg 2%
Vitamin E 0.1mg 1%
Net carbs 4.67g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.161mg 0%
Threonine 0.507mg 0.052mg 0%
Isoleucine 0.606mg 0.064mg 0%
Leucine 1.029mg 0.065mg 0%
Lysine 0.863mg 0.037mg 0%
Methionine 0.27mg 0.01mg 0%
Phenylalanine 0.567mg 0.026mg 0%
Valine 0.719mg 0.047mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +965.4%
Contains more FatsFats +18960.9%
Contains more OtherOther +228%
Contains more CarbsCarbs +480.7%
Contains more WaterWater +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +75223.5%
Contains more Poly. FatPolyunsaturated fat +1172.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.