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Foie gras vs. Cardamom — In-Depth Nutrition Comparison

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How are foie gras and cardamom different?

  • Foie gras is richer in vitamin B12 and vitamin A, while cardamom is higher in manganese, fiber, iron, zinc, magnesium, and calcium.
  • Cardamom covers your daily need for manganese, 1212% more than foie gras.
  • Cardamom is lower in cholesterol.

Pate de foie gras, canned (goose liver pate), smoked and Spices, cardamom types were used in this article.

Infographic

Foie gras vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Contains more PhosphorusPhosphorus +12.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1661.5%
Contains more CalciumCalcium +447.1%
Contains more PotassiumPotassium +710.9%
Contains more IronIron +154%
Contains more ZincZinc +712%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +23233.3%
~equal in Copper ~0.383mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +127.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B6Vitamin B6 +283.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more FatsFats +554.3%
Contains more WaterWater +347.3%
Contains more CarbsCarbs +1366.2%
Contains more OtherOther +89.8%
~equal in Protein ~10.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Contains more Mono. FatMonounsaturated fat +2843.7%
Contains more Poly. FatPolyunsaturated fat +95.3%
Contains less Sat. FatSaturated fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Cardamom
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Cardamom DV% diff.
Manganese 0.12mg 28mg 1212%
Vitamin B12 9.4µg 0µg 392%
Fiber 0g 28g 112%
Vitamin A 1001µg 0µg 111%
Iron 5.5mg 13.97mg 106%
Selenium 44µg 80%
Saturated fat 14.45g 0.68g 63%
Monounsaturated fat 25.61g 0.87g 62%
Zinc 0.92mg 7.47mg 60%
Fats 43.84g 6.7g 57%
Magnesium 13mg 229mg 51%
Cholesterol 150mg 0mg 50%
Calcium 70mg 383mg 31%
Sodium 697mg 18mg 30%
Potassium 138mg 1119mg 29%
Vitamin B5 1.2mg 24%
Carbs 4.67g 68.47g 21%
Vitamin C 2mg 21mg 21%
Folate 60µg 15%
Vitamin B6 0.06mg 0.23mg 13%
Vitamin B2 0.299mg 0.182mg 9%
Vitamin B3 2.51mg 1.102mg 9%
Vitamin B1 0.088mg 0.198mg 9%
Calories 462kcal 311kcal 8%
Phosphorus 200mg 178mg 3%
Polyunsaturated fat 0.84g 0.43g 3%
Copper 0.4mg 0.383mg 2%
Protein 11.4g 10.76g 1%
Net carbs 4.67g 40.47g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
18%
Cardamom
Minerals Daily Need Coverage Score
84%
Foie gras
496%
Cardamom

Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 679mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 13.77g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.