Foie gras vs. Chicken neck — In-Depth Nutrition Comparison

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What are the main differences between foie gras and chicken neck?

Chicken neck has less vitamin B12, vitamin A, selenium, iron, copper, folate, and phosphorus than foie gras.
Foie gras's daily need coverage for vitamin B12 is 381% higher.
Foie gras has 15 times more vitamin A than chicken neck. Foie gras has 3333IU of vitamin A, while chicken neck has 216IU.
Chicken neck contains less sodium.

We used Pate de foie gras, canned (goose liver pate), smoked and Chicken, broilers or fryers, neck, meat, and skin, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Chicken neck

Contains more CalciumCalcium	+288.9%
Contains more IronIron	+189.5%
Contains more CopperCopper	+400%
Contains more PhosphorusPhosphorus	+78.6%
Contains more ManganeseManganese	+263.6%
Contains more SeleniumSelenium	+266.7%

Contains more ZincZinc	+102.2%
Contains less SodiumSodium	-90.8%

~equal in Magnesium ~13mg

~equal in Potassium ~137mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Chicken neck

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1440%
Contains more Vitamin B1Vitamin B1	+87.2%
Contains more Vitamin B2Vitamin B2	+56.5%
Contains more Vitamin B5Vitamin B5	+41.2%
Contains more Vitamin B12Vitamin B12	+3515.4%
Contains more FolateFolate	+1100%

Contains more Vitamin B3Vitamin B3	+43.7%
Contains more Vitamin B6Vitamin B6	+183.3%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	0.26µg	381%
Vitamin A	1001µg	65µg	104%
Selenium	44µg	12µg	58%
Iron	5.5mg	1.9mg	45%
Monounsaturated fat	25.61g	10.55g	38%
Copper	0.4mg	0.08mg	36%
Saturated fat	14.45g	7.27g	33%
Polyunsaturated fat	0.84g	5.68g	32%
Sodium	697mg	64mg	28%
Fats	43.84g	26.24g	27%
Cholesterol	150mg	99mg	17%
Folate	60µg	5µg	14%
Phosphorus	200mg	112mg	13%
Zinc	0.92mg	1.86mg	9%
Calories	462kcal	297kcal	8%
Vitamin B6	0.06mg	0.17mg	8%
Vitamin B2	0.299mg	0.191mg	8%
Vitamin B3	2.51mg	3.608mg	7%
Vitamin B5	1.2mg	0.85mg	7%
Protein	11.4g	14.07g	5%
Calcium	70mg	18mg	5%
Manganese	0.12mg	0.033mg	4%
Vitamin B1	0.088mg	0.047mg	3%
Vitamin E		0.3mg	2%
Carbs	4.67g	0g	2%
Vitamin C	2mg	0mg	2%
Net carbs	4.67g	0g	N/A
Magnesium	13mg	13mg	0%
Potassium	138mg	137mg	0%
Tryptophan	0.161mg	0.137mg	0%
Threonine	0.507mg	0.545mg	0%
Isoleucine	0.606mg	0.588mg	0%
Leucine	1.029mg	0.933mg	0%
Lysine	0.863mg	1.005mg	0%
Methionine	0.27mg	0.332mg	0%
Phenylalanine	0.567mg	0.514mg	0%
Valine	0.719mg	0.641mg	0%
Histidine	0.303mg	0.348mg	0%
Omega-3 - EPA	0g	0.02g	N/A
Omega-3 - DHA	0g	0.06g	N/A
Omega-3 - DPA	0g	0.03g	N/A