Foie gras vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between foie gras and cinnamon roll?

Foie gras is richer in vitamin B12, vitamin A, selenium, iron, copper, vitamin B5, and vitamin B2, yet cinnamon roll is richer in calcium.
Foie gras's daily need coverage for vitamin B12 is 385% higher.
Foie gras has 1667 times more vitamin A than cinnamon roll. Foie gras has 3333IU of vitamin A, while cinnamon roll has 2IU.
Cinnamon roll contains less cholesterol.

We used Pate de foie gras, canned (goose liver pate), smoked and Cinnamon buns, frosted (includes honey buns) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Cinnamon roll

Contains more PotassiumPotassium	+35.3%
Contains more IronIron	+301.5%
Contains more CopperCopper	+545.2%
Contains more ZincZinc	+73.6%
Contains more PhosphorusPhosphorus	+52.7%
Contains more SeleniumSelenium	+238.5%

Contains more CalciumCalcium	+161.4%
Contains less SodiumSodium	-56.2%
Contains more ManganeseManganese	+143.3%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Cinnamon roll

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B5Vitamin B5	+256.1%
Contains more Vitamin B6Vitamin B6	+57.9%
Contains more Vitamin B12Vitamin B12	+5775%

Contains more Vitamin B1Vitamin B1	+139.8%
Contains more FolateFolate	+20%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.404mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	0.16µg	385%
Vitamin A	1001µg	0µg	111%
Selenium	44µg	13µg	56%
Iron	5.5mg	1.37mg	52%
Cholesterol	150mg	5mg	48%
Monounsaturated fat	25.61g	8.723g	42%
Copper	0.4mg	0.062mg	38%
Fats	43.84g	26.61g	27%
Polyunsaturated fat	0.84g	3.676g	19%
Vitamin B5	1.2mg	0.337mg	17%
Sodium	697mg	305mg	17%
Carbs	4.67g	48.6g	15%
Protein	11.4g	4.45g	14%
Vitamin K		15.2µg	13%
Vitamin B2	0.299mg	0.138mg	12%
Calcium	70mg	183mg	11%
Vitamin B1	0.088mg	0.211mg	10%
Phosphorus	200mg	131mg	10%
Saturated fat	14.45g	12.649g	8%
Vitamin E		1.15mg	8%
Starch		16.39g	7%
Manganese	0.12mg	0.292mg	7%
Fiber	0g	1.2g	5%
Zinc	0.92mg	0.53mg	4%
Folate	60µg	72µg	3%
Choline		10.6mg	2%
Vitamin B6	0.06mg	0.038mg	2%
Vitamin C	2mg	0.3mg	2%
Fructose		1.11g	1%
Calories	462kcal	452kcal	1%
Vitamin B3	2.51mg	2.404mg	1%
Potassium	138mg	102mg	1%
Net carbs	4.67g	47.4g	N/A
Magnesium	13mg	14mg	0%
Sugar		25.7g	N/A
Trans fat		0.295g	N/A
Tryptophan	0.161mg	0.068mg	0%
Threonine	0.507mg	0.176mg	0%
Isoleucine	0.606mg	0.226mg	0%
Leucine	1.029mg	0.41mg	0%
Lysine	0.863mg	0.215mg	0%
Methionine	0.27mg	0.104mg	0%
Phenylalanine	0.567mg	0.264mg	0%
Valine	0.719mg	0.255mg	0%
Histidine	0.303mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A