Foie gras vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between foie gras and club sandwich
- Foie gras has more vitamin B12, vitamin A, iron, selenium, copper, and vitamin B2, while club sandwich has more vitamin B3 and vitamin B6.
- Foie gras covers your daily need for vitamin B12, 372% more than club sandwich.
- Foie gras contains 9 times more vitamin A than club sandwich. While foie gras contains 3333IU of vitamin A, club sandwich contains only 359IU.
- The amount of saturated fat in club sandwich is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301.5% |
| Contains more CopperCopper | +349.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.4% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more ZincZinc | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2760% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B12Vitamin B12 | +1900% |
| Contains more FolateFolate | +93.5% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.47µg | 372% |
| Vitamin A | 1001µg | 35µg | 107% |
| Monounsaturated fat | 25.61g | 2.949g | 57% |
| Fats | 43.84g | 8.05g | 55% |
| Saturated fat | 14.45g | 3.109g | 52% |
| Iron | 5.5mg | 1.37mg | 52% |
| Copper | 0.4mg | 0.089mg | 35% |
| Cholesterol | 150mg | 46mg | 35% |
| Selenium | 44µg | 24.8µg | 35% |
| Vitamin B3 | 2.51mg | 5.575mg | 19% |
| Vitamin B6 | 0.06mg | 0.296mg | 18% |
| Calories | 462kcal | 220kcal | 12% |
| Protein | 11.4g | 17.19g | 12% |
| Choline | 47.8mg | 9% | |
| Vitamin B2 | 0.299mg | 0.186mg | 9% |
| Vitamin B5 | 1.2mg | 0.826mg | 7% |
| Folate | 60µg | 31µg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B1 | 0.088mg | 0.172mg | 7% |
| Polyunsaturated fat | 0.84g | 1.88g | 7% |
| Carbs | 4.67g | 19.87g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Manganese | 0.12mg | 5% | |
| Magnesium | 13mg | 32mg | 5% |
| Zinc | 0.92mg | 1.34mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Calcium | 70mg | 95mg | 3% |
| Potassium | 138mg | 226mg | 3% |
| Sodium | 697mg | 630mg | 3% |
| Vitamin C | 2mg | 4.4mg | 3% |
| Phosphorus | 200mg | 215mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.67g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +444.6% |
| Contains more OtherOther | +28.7% |
| Contains more ProteinProtein | +50.8% |
| Contains more CarbsCarbs | +325.5% |
| Contains more WaterWater | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +768.4% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |
