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Foie gras vs. Crab meat — In-Depth Nutrition Comparison

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How are foie gras and crab meat different?

  • Foie gras is higher in vitamin A, iron, vitamin B2, and vitamin B5; however, crab meat is richer in vitamin B12, copper, and zinc.
  • Daily need coverage for vitamin B12 for crab meat is 88% higher.
  • Foie gras contains 115 times more vitamin A than crab meat. While foie gras contains 3333IU of vitamin A, crab meat contains only 29IU.
  • Crab meat has less saturated fat.

Pate de foie gras, canned (goose liver pate), smoked and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

Infographic

Foie gras vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more CalciumCalcium +18.6%
Contains more IronIron +623.7%
Contains less SodiumSodium -35%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +384.6%
Contains more PotassiumPotassium +89.9%
Contains more CopperCopper +195.5%
Contains more ZincZinc +728.3%
Contains more PhosphorusPhosphorus +40%
~equal in Selenium ~40µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin AVitamin A +11022.2%
Contains more Vitamin B1Vitamin B1 +66%
Contains more Vitamin B2Vitamin B2 +443.6%
Contains more Vitamin B3Vitamin B3 +87.3%
Contains more Vitamin B5Vitamin B5 +200%
Contains more FolateFolate +17.6%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin B12Vitamin B12 +22.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +2746.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.5%
Contains more ProteinProtein +69.7%
Contains more WaterWater +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +13743.2%
Contains more Poly. FatPolyunsaturated fat +56.7%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Crab meat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Foie gras Crab meat DV% diff.
Vitamin A 1001µg 9µg 110%
Vitamin B12 9.4µg 11.5µg 88%
Copper 0.4mg 1.182mg 87%
Fats 43.84g 1.54g 65%
Saturated fat 14.45g 0.133g 65%
Monounsaturated fat 25.61g 0.185g 64%
Zinc 0.92mg 7.62mg 61%
Iron 5.5mg 0.76mg 59%
Cholesterol 150mg 53mg 32%
Vitamin B2 0.299mg 0.055mg 19%
Calories 462kcal 97kcal 18%
Sodium 697mg 1072mg 16%
Protein 11.4g 19.35g 16%
Vitamin B5 1.2mg 0.4mg 16%
Magnesium 13mg 63mg 12%
Phosphorus 200mg 280mg 11%
Vitamin B6 0.06mg 0.18mg 9%
Vitamin B3 2.51mg 1.34mg 7%
Selenium 44µg 40µg 7%
Vitamin C 2mg 7.6mg 6%
Potassium 138mg 262mg 4%
Vitamin B1 0.088mg 0.053mg 3%
Manganese 0.12mg 0.04mg 3%
Carbs 4.67g 0g 2%
Folate 60µg 51µg 2%
Polyunsaturated fat 0.84g 0.536g 2%
Calcium 70mg 59mg 1%
Net carbs 4.67g 0g N/A
Tryptophan 0.161mg 0.269mg 0%
Threonine 0.507mg 0.783mg 0%
Isoleucine 0.606mg 0.938mg 0%
Leucine 1.029mg 1.536mg 0%
Lysine 0.863mg 1.684mg 0%
Methionine 0.27mg 0.545mg 0%
Phenylalanine 0.567mg 0.817mg 0%
Valine 0.719mg 0.91mg 0%
Histidine 0.303mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
125%
Crab meat
Minerals Daily Need Coverage Score
84%
Foie gras
120%
Crab meat

Comparison summary

Which food contains less Sodium?
Foie gras
Foie gras contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated fat?
Crab meat
Crab meat is lower in Saturated fat (difference - 14.317g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.