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  6. Foie gras vs. Cream cracker

Foie gras vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between foie gras and cream cracker

  • Foie gras has more vitamin B12, selenium, and copper, while cream cracker has more manganese, iron, folate, vitamin B1, and vitamin B3.
  • Foie gras covers your daily need for vitamin B12, 373% more than cream cracker.
  • Foie gras contains 5 times more selenium than cream cracker. While foie gras contains 44µg of selenium, cream cracker contains only 9.5µg.
  • The amount of saturated fat in cream cracker is lower.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Crackers, cream, GAMESA SABROSAS.

Infographic

Foie gras vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +169.2%
Contains more CopperCopper +260.4%
Contains more ZincZinc +39.4%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +363.2%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +34.2%
Contains more ManganeseManganese +548.3%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B12Vitamin B12 +1943.5%
Contains more Vitamin B1Vitamin B1 +238.6%
Contains more Vitamin B3Vitamin B3 +102.4%
Contains more FolateFolate +148.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Cream cracker DV% diff.
Vitamin B12 9.4µg 0.46µg 373%
Vitamin A 1001µg 111%
Selenium 44µg 9.5µg 63%
Cholesterol 150mg 50%
Saturated fat 14.45g 5.362g 41%
Monounsaturated fat 25.61g 10.625g 37%
Fats 43.84g 20.37g 36%
Copper 0.4mg 0.111mg 32%
Manganese 0.12mg 0.778mg 29%
Iron 5.5mg 7.38mg 24%
Folate 60µg 149µg 22%
Starch 51.87g 21%
Carbs 4.67g 64.55g 20%
Sodium 697mg 1148mg 20%
Vitamin B1 0.088mg 0.298mg 18%
Vitamin B3 2.51mg 5.08mg 16%
Phosphorus 200mg 98mg 15%
Vitamin B5 1.2mg 0.462mg 15%
Vitamin K 17.9µg 15%
Polyunsaturated fat 0.84g 2.45g 11%
Vitamin E 1.59mg 11%
Fiber 0g 2.4g 10%
Protein 11.4g 7.01g 9%
Vitamin B2 0.299mg 0.24mg 5%
Calcium 70mg 26mg 4%
Magnesium 13mg 25mg 3%
Vitamin C 2mg 2%
Zinc 0.92mg 0.66mg 2%
Fructose 0.95g 1%
Calories 462kcal 484kcal 1%
Net carbs 4.67g 62.15g N/A
Potassium 138mg 129mg 0%
Sugar 9.37g N/A
Vitamin B6 0.06mg 0.065mg 0%
Trans fat 3.969g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +62.6%
Contains more FatsFats +115.2%
Contains more WaterWater +732.4%
Contains more CarbsCarbs +1282.2%
Contains more OtherOther +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +141%
Contains less Sat. FatSaturated fat -62.9%
Contains more Poly. FatPolyunsaturated fat +191.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.