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Foie gras vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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A recap on differences between foie gras and cream of mushroom soup

  • Cream of mushroom soup has less vitamin B12, selenium, iron, vitamin A, copper, phosphorus, vitamin B5, and vitamin B2.
  • Foie gras covers your daily vitamin B12 needs 392% more than cream of mushroom soup.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Foie gras vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +345.2%
Contains more IronIron +6011.1%
Contains more CopperCopper +2400%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +3042.9%
Contains less SodiumSodium -51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1366.7%
Contains more Vitamin B2Vitamin B2 +3637.5%
Contains more Vitamin B3Vitamin B3 +1385.2%
Contains more Vitamin B5Vitamin B5 +1566.7%
Contains more Vitamin B6Vitamin B6 +757.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1627.3%
Contains more FatsFats +1592.7%
Contains more CarbsCarbs +40.2%
Contains more OtherOther +217.7%
Contains more WaterWater +149.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +4189.8%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Cream of mushroom soup
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Foie gras Cream of mushroom soup DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 1µg 111%
Selenium 44µg 1.4µg 77%
Iron 5.5mg 0.09mg 68%
Saturated fat 14.45g 0.472g 64%
Fats 43.84g 2.59g 63%
Monounsaturated fat 25.61g 0.597g 63%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.016mg 43%
Phosphorus 200mg 12mg 27%
Vitamin B5 1.2mg 0.072mg 23%
Vitamin B2 0.299mg 0.008mg 22%
Protein 11.4g 0.66g 21%
Calories 462kcal 39kcal 21%
Sodium 697mg 340mg 16%
Vitamin B3 2.51mg 0.169mg 15%
Folate 60µg 1µg 15%
Vitamin K 9.6µg 8%
Zinc 0.92mg 0.06mg 8%
Vitamin B1 0.088mg 0.006mg 7%
Calcium 70mg 7mg 6%
Polyunsaturated fat 0.84g 1.42g 4%
Manganese 0.12mg 0.018mg 4%
Vitamin B6 0.06mg 0.007mg 4%
Potassium 138mg 31mg 3%
Magnesium 13mg 2mg 3%
Vitamin E 0.24mg 2%
Vitamin C 2mg 0mg 2%
Choline 4.7mg 1%
Fiber 0g 0.3g 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Carbs 4.67g 3.33g 0%
Net carbs 4.67g 3.03g N/A
Sugar 0.2g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
84%
Foie gras
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 0.2g)
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 13.978g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.