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  6. Foie gras vs. Curry powder

Foie gras vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between foie gras and curry powder?

  • Foie gras is higher in vitamin B12 and vitamin A, yet curry powder is higher in manganese, fiber, iron, copper, magnesium, and calcium.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.

We used Pate de foie gras, canned (goose liver pate), smoked and Spices, curry powder types in this article.

Infographic

Foie gras vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1861.5%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +747.8%
Contains more IronIron +247.3%
Contains more CopperCopper +200%
Contains more ZincZinc +410.9%
Contains more PhosphorusPhosphorus +83.5%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +6816.7%
~equal in Selenium ~40.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B5Vitamin B5 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B6Vitamin B6 +75%
~equal in Vitamin D ~0µg
~equal in Folate ~56µg

All nutrients comparison - raw data values

Nutrient Foie gras Curry powder DV% diff.
Vitamin B12 9.4µg 0µg 392%
Manganese 0.12mg 8.3mg 356%
Fiber 0g 53.2g 213%
Iron 5.5mg 19.1mg 170%
Vitamin E 25.24mg 168%
Vitamin A 1001µg 1µg 111%
Copper 0.4mg 1.2mg 89%
Vitamin K 99.8µg 83%
Saturated fat 14.45g 1.648g 58%
Magnesium 13mg 255mg 58%
Cholesterol 150mg 0mg 50%
Calcium 70mg 525mg 46%
Fats 43.84g 14.01g 46%
Monounsaturated fat 25.61g 8.782g 42%
Zinc 0.92mg 4.7mg 34%
Potassium 138mg 1170mg 30%
Sodium 697mg 52mg 28%
Phosphorus 200mg 367mg 24%
Carbs 4.67g 55.83g 17%
Polyunsaturated fat 0.84g 3.056g 15%
Choline 64.2mg 12%
Vitamin B2 0.299mg 0.2mg 8%
Calories 462kcal 325kcal 7%
Selenium 44µg 40.3µg 7%
Vitamin B1 0.088mg 0.176mg 7%
Protein 11.4g 14.29g 6%
Vitamin B3 2.51mg 3.26mg 5%
Vitamin B6 0.06mg 0.105mg 3%
Vitamin B5 1.2mg 1.07mg 3%
Fructose 0.79g 1%
Folate 60µg 56µg 1%
Vitamin C 2mg 0.7mg 1%
Net carbs 4.67g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.161mg 0.11mg 0%
Threonine 0.507mg 0.35mg 0%
Isoleucine 0.606mg 0.63mg 0%
Leucine 1.029mg 0.89mg 0%
Lysine 0.863mg 0.7mg 0%
Methionine 0.27mg 0.19mg 0%
Phenylalanine 0.567mg 0.58mg 0%
Valine 0.719mg 0.75mg 0%
Histidine 0.303mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +212.9%
Contains more WaterWater +320.9%
Contains more ProteinProtein +25.4%
Contains more CarbsCarbs +1095.5%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +191.6%
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +263.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.