Foie gras vs Domestic goose - In-Depth Nutrition Comparison
Differences between Foie gras and Domestic goose
- Foie gras has more Vitamin B12, Vitamin A, Selenium, and Iron, while Domestic goose has more Vitamin B6, Zinc, and Phosphorus.
- Foie gras's daily need coverage for Vitamin B12 is 371% higher.
- Domestic goose contains 83 times less Vitamin A than Foie gras. Foie gras contains 1001µg of Vitamin A, while Domestic goose contains 12µg.
- The amount of Sodium in Domestic goose is lower.
The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Goose, domesticated, meat only, cooked, roasted.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|