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Foie gras vs Domestic goose - In-Depth Nutrition Comparison

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Differences between Foie gras and Domestic goose

  • Foie gras has more Vitamin B12, Vitamin A, Selenium and Iron, while Domestic goose has more Vitamin B6, Zinc and Phosphorus.
  • Foie gras's daily need coverage for Vitamin B12 is 371% higher.
  • Domestic goose contains 83 times less Vitamin A than Foie gras. Foie gras contains 1001µg of Vitamin A, while Domestic goose contains 12µg.
  • The amount of Sodium in Domestic goose is lower.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Foie gras vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +91.6%
Contains more Calcium +400%
Contains more Copper +44.9%
Contains more Potassium +181.2%
Contains more Magnesium +92.3%
Contains more Zinc +244.6%
Contains more Phosphorus +54.5%
Contains less Sodium -89.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 26% 86% 91%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Iron +91.6%
Contains more Calcium +400%
Contains more Copper +44.9%
Contains more Potassium +181.2%
Contains more Magnesium +92.3%
Contains more Zinc +244.6%
Contains more Phosphorus +54.5%
Contains less Sodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +8232.5%
Contains more Vitamin B12 +1818.4%
Contains more Folate +400%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +62.6%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Equal in Vitamin B1 - 0.092
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 200% 0% 0% 22% 69% 48% 72% 14% 1175% 0% 45%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin C +∞%
Contains more Vitamin A +8232.5%
Contains more Vitamin B12 +1818.4%
Contains more Folate +400%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +62.6%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Equal in Vitamin B1 - 0.092

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
138
Foie gras
40
Domestic goose
Mineral Summary Score
73
Foie gras
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
68%
Foie gras
174%
Domestic goose
Carbohydrates
5%
Foie gras
0%
Domestic goose
Fats
202%
Foie gras
58%
Domestic goose

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Foie gras Domestic goose
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Foie gras Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.89g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Foie gras Domestic goose Opinion
Calories 462 238 Foie gras
Protein 11.4 28.97 Domestic goose
Fats 43.84 12.67 Foie gras
Vitamin C 2 0 Foie gras
Carbs 4.67 0 Foie gras
Cholesterol 150 96 Domestic goose
Vitamin D
Iron 5.5 2.87 Foie gras
Calcium 70 14 Foie gras
Potassium 138 388 Domestic goose
Magnesium 13 25 Domestic goose
Sugars
Fiber 0 0
Copper 0.4 0.276 Foie gras
Zinc 0.92 3.17 Domestic goose
Starch
Phosphorus 200 309 Domestic goose
Sodium 697 76 Domestic goose
Vitamin A 3333 40 Foie gras
Vitamin E
Vitamin D
Vitamin B1 0.088 0.092 Domestic goose
Vitamin B2 0.299 0.39 Domestic goose
Vitamin B3 2.51 4.081 Domestic goose
Vitamin B5 1.2 1.834 Domestic goose
Vitamin B6 0.06 0.47 Domestic goose
Vitamin B12 9.4 0.49 Foie gras
Vitamin K
Folate 60 12 Foie gras
Trans Fat
Saturated Fat 14.45 4.56 Domestic goose
Monounsaturated Fat 25.61 4.34 Foie gras
Polyunsaturated fat 0.84 1.54 Domestic goose
Tryptophan 0.161 0.403 Domestic goose
Threonine 0.507 1.238 Domestic goose
Isoleucine 0.606 1.488 Domestic goose
Leucine 1.029 2.447 Domestic goose
Lysine 0.863 2.48 Domestic goose
Methionine 0.27 0.783 Domestic goose
Phenylalanine 0.567 1.214 Domestic goose
Valine 0.719 1.516 Domestic goose
Histidine 0.303 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.