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  6. Foie gras vs. Domestic goose

Foie gras vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between foie gras and domestic goose

  • Foie gras has more vitamin B12, vitamin A, selenium, and iron, while domestic goose has more vitamin B6, zinc, and phosphorus.
  • Foie gras's daily need coverage for vitamin B12 is 371% higher.
  • Domestic goose contains 83 times less vitamin A than foie gras. Foie gras contains 3333IU of vitamin A, while domestic goose contains 40IU.
  • The amount of sodium in domestic goose is lower.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Foie gras vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +400%
Contains more IronIron +91.6%
Contains more CopperCopper +44.9%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +72.5%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +181.2%
Contains more ZincZinc +244.6%
Contains more PhosphorusPhosphorus +54.5%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8241.7%
Contains more Vitamin B12Vitamin B12 +1818.4%
Contains more FolateFolate +400%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B3Vitamin B3 +62.6%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin B6Vitamin B6 +683.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.092mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Domestic goose DV% diff.
Vitamin B12 9.4µg 0.49µg 371%
Vitamin A 1001µg 12µg 110%
Monounsaturated fat 25.61g 4.34g 53%
Fats 43.84g 12.67g 48%
Saturated fat 14.45g 4.56g 45%
Protein 11.4g 28.97g 35%
Selenium 44µg 25.5µg 34%
Iron 5.5mg 2.87mg 33%
Vitamin B6 0.06mg 0.47mg 32%
Sodium 697mg 76mg 27%
Zinc 0.92mg 3.17mg 20%
Cholesterol 150mg 96mg 18%
Phosphorus 200mg 309mg 16%
Copper 0.4mg 0.276mg 14%
Vitamin B5 1.2mg 1.834mg 13%
Folate 60µg 12µg 12%
Calories 462kcal 238kcal 11%
Vitamin B3 2.51mg 4.081mg 10%
Potassium 138mg 388mg 7%
Vitamin B2 0.299mg 0.39mg 7%
Calcium 70mg 14mg 6%
Polyunsaturated fat 0.84g 1.54g 5%
Manganese 0.12mg 0.024mg 4%
Magnesium 13mg 25mg 3%
Carbs 4.67g 0g 2%
Vitamin C 2mg 0mg 2%
Net carbs 4.67g 0g N/A
Vitamin B1 0.088mg 0.092mg 0%
Tryptophan 0.161mg 0.403mg 0%
Threonine 0.507mg 1.238mg 0%
Isoleucine 0.606mg 1.488mg 0%
Leucine 1.029mg 2.447mg 0%
Lysine 0.863mg 2.48mg 0%
Methionine 0.27mg 0.783mg 0%
Phenylalanine 0.567mg 1.214mg 0%
Valine 0.719mg 1.516mg 0%
Histidine 0.303mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +246%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.9%
Contains more ProteinProtein +154.1%
Contains more WaterWater +54.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +490.1%
Contains less Sat. FatSaturated fat -68.4%
Contains more Poly. FatPolyunsaturated fat +83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.