Foie gras vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between foie gras and edible mushroom
- Foie gras has more vitamin B12, vitamin A, selenium, iron, phosphorus, folate, and copper than edible mushroom.
- Foie gras's daily need coverage for vitamin B12 is 390% more.
- Edible mushroom contains less cholesterol.
The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +25.8% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more ManganeseManganese | +155.3% |
| Contains more SeleniumSelenium | +373.1% |
| Contains more PotassiumPotassium | +130.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23400% |
| Contains more FolateFolate | +252.9% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +24.8% |
| Contains more Vitamin B6Vitamin B6 | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.04µg | 390% |
| Vitamin A | 1001µg | 0µg | 111% |
| Fats | 43.84g | 0.34g | 67% |
| Saturated fat | 14.45g | 0.05g | 65% |
| Monounsaturated fat | 25.61g | 0g | 64% |
| Selenium | 44µg | 9.3µg | 63% |
| Iron | 5.5mg | 0.5mg | 63% |
| Cholesterol | 150mg | 0mg | 50% |
| Sodium | 697mg | 5mg | 30% |
| Calories | 462kcal | 22kcal | 22% |
| Protein | 11.4g | 3.09g | 17% |
| Phosphorus | 200mg | 86mg | 16% |
| Folate | 60µg | 17µg | 11% |
| Copper | 0.4mg | 0.318mg | 9% |
| Vitamin B2 | 0.299mg | 0.402mg | 8% |
| Calcium | 70mg | 3mg | 7% |
| Vitamin B3 | 2.51mg | 3.607mg | 7% |
| Vitamin B5 | 1.2mg | 1.497mg | 6% |
| Potassium | 138mg | 318mg | 5% |
| Polyunsaturated fat | 0.84g | 0.16g | 5% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.92mg | 0.52mg | 4% |
| Choline | 17.3mg | 3% | |
| Vitamin B6 | 0.06mg | 0.104mg | 3% |
| Manganese | 0.12mg | 0.047mg | 3% |
| Vitamin B1 | 0.088mg | 0.081mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin C | 2mg | 2.1mg | 0% |
| Carbs | 4.67g | 3.26g | 0% |
| Net carbs | 4.67g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.161mg | 0.035mg | 0% |
| Threonine | 0.507mg | 0.107mg | 0% |
| Isoleucine | 0.606mg | 0.076mg | 0% |
| Leucine | 1.029mg | 0.12mg | 0% |
| Lysine | 0.863mg | 0.107mg | 0% |
| Methionine | 0.27mg | 0.031mg | 0% |
| Phenylalanine | 0.567mg | 0.085mg | 0% |
| Valine | 0.719mg | 0.232mg | 0% |
| Histidine | 0.303mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +268.9% |
| Contains more FatsFats | +12794.1% |
| Contains more CarbsCarbs | +43.3% |
| Contains more OtherOther | +254.7% |
| Contains more WaterWater | +149.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +425% |
| Contains less Sat. FatSaturated fat | -99.7% |
