Foie gras vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between foie gras and sea bass
- Foie gras has more vitamin B12, vitamin A, iron, copper, vitamin B2, and folate; however, sea bass is richer in vitamin B6.
- Foie gras covers your daily vitamin B12 needs 208% more than sea bass.
- Sea bass has 32 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while sea bass has 104IU.
- Sea bass contains less saturated fat.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Fish, bass, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +268.4% |
| Contains more IronIron | +409.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +80.4% |
| Contains more ManganeseManganese | +531.6% |
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3129% |
| Contains more Vitamin B2Vitamin B2 | +708.1% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +113.2% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +476.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 4.41µg | 208% |
| Vitamin A | 1001µg | 31µg | 108% |
| Fats | 43.84g | 2.99g | 63% |
| Saturated fat | 14.45g | 0.65g | 63% |
| Monounsaturated fat | 25.61g | 0.846g | 62% |
| Iron | 5.5mg | 1.08mg | 55% |
| Copper | 0.4mg | 0.04mg | 40% |
| Sodium | 697mg | 88mg | 26% |
| Protein | 11.4g | 22.73g | 23% |
| Vitamin B6 | 0.06mg | 0.346mg | 22% |
| Vitamin B2 | 0.299mg | 0.037mg | 20% |
| Calories | 462kcal | 124kcal | 17% |
| Cholesterol | 150mg | 103mg | 16% |
| Folate | 60µg | 10µg | 13% |
| Magnesium | 13mg | 51mg | 9% |
| Phosphorus | 200mg | 254mg | 8% |
| Vitamin B5 | 1.2mg | 0.865mg | 7% |
| Potassium | 138mg | 328mg | 6% |
| Calcium | 70mg | 19mg | 5% |
| Selenium | 44µg | 46.8µg | 5% |
| Zinc | 0.92mg | 0.51mg | 4% |
| Manganese | 0.12mg | 0.019mg | 4% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B1 | 0.088mg | 0.115mg | 2% |
| Carbs | 4.67g | 0g | 2% |
| Polyunsaturated fat | 0.84g | 1.005g | 1% |
| Net carbs | 4.67g | 0g | N/A |
| Vitamin B3 | 2.51mg | 2.558mg | 0% |
| Tryptophan | 0.161mg | 0.255mg | 0% |
| Threonine | 0.507mg | 0.997mg | 0% |
| Isoleucine | 0.606mg | 1.047mg | 0% |
| Leucine | 1.029mg | 1.848mg | 0% |
| Lysine | 0.863mg | 2.088mg | 0% |
| Methionine | 0.27mg | 0.673mg | 0% |
| Phenylalanine | 0.567mg | 0.887mg | 0% |
| Valine | 0.719mg | 1.171mg | 0% |
| Histidine | 0.303mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1366.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +231.5% |
| Contains more ProteinProtein | +99.4% |
| Contains more WaterWater | +98.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2927.2% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
