Foie gras vs. French toast — In-Depth Nutrition Comparison

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Differences between foie gras and french toast

Foie gras has more vitamin B12, vitamin A, iron, selenium, copper, vitamin B5, and phosphorus, while french toast has more vitamin B1.
Foie gras's daily need coverage for vitamin B12 is 379% higher.
French toast contains 7 times less copper than foie gras. Foie gras contains 0.4mg of copper, while french toast contains 0.058mg.
The amount of saturated fat in french toast is lower.

The food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

French toast

Contains more IronIron	+229.3%
Contains more CopperCopper	+589.7%
Contains more ZincZinc	+37.3%
Contains more PhosphorusPhosphorus	+70.9%
Contains more SeleniumSelenium	+118.9%

Contains more MagnesiumMagnesium	+30.8%
Contains more CalciumCalcium	+42.9%
Contains less SodiumSodium	-31.3%
Contains more ManganeseManganese	+56.7%

~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

French toast

Contains more Vitamin CVitamin C	+566.7%
Contains more Vitamin AVitamin A	+707.3%
Contains more Vitamin B3Vitamin B3	+54.2%
Contains more Vitamin B5Vitamin B5	+118.6%
Contains more Vitamin B12Vitamin B12	+2932.3%
Contains more FolateFolate	+39.5%

Contains more Vitamin B1Vitamin B1	+131.8%
Contains more Vitamin B6Vitamin B6	+23.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.321mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	0.31µg	379%
Vitamin A	1001µg	124µg	97%
Monounsaturated fat	25.61g	4.524g	53%
Saturated fat	14.45g	2.723g	53%
Fats	43.84g	10.8g	51%
Iron	5.5mg	1.67mg	48%
Selenium	44µg	20.1µg	43%
Copper	0.4mg	0.058mg	38%
Vitamin B5	1.2mg	0.549mg	13%
Phosphorus	200mg	117mg	12%
Calories	462kcal	229kcal	12%
Polyunsaturated fat	0.84g	2.594g	12%
Cholesterol	150mg	116mg	11%
Vitamin B1	0.088mg	0.204mg	10%
Sodium	697mg	479mg	9%
Carbs	4.67g	25g	7%
Protein	11.4g	7.7g	7%
Vitamin B3	2.51mg	1.628mg	6%
Folate	60µg	43µg	4%
Calcium	70mg	100mg	3%
Manganese	0.12mg	0.188mg	3%
Vitamin B2	0.299mg	0.321mg	2%
Zinc	0.92mg	0.67mg	2%
Vitamin C	2mg	0.3mg	2%
Vitamin B6	0.06mg	0.074mg	1%
Magnesium	13mg	17mg	1%
Net carbs	4.67g	25g	N/A
Potassium	138mg	134mg	0%
Tryptophan	0.161mg	0.094mg	0%
Threonine	0.507mg	0.305mg	0%
Isoleucine	0.606mg	0.375mg	0%
Leucine	1.029mg	0.621mg	0%
Lysine	0.863mg	0.413mg	0%
Methionine	0.27mg	0.188mg	0%
Phenylalanine	0.567mg	0.389mg	0%
Valine	0.719mg	0.419mg	0%
Histidine	0.303mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A