Foie gras vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between foie gras and grape leaves?
- Foie gras is richer in vitamin B12, selenium, and iron, yet grape leaves are richer in vitamin A, manganese, fiber, and calcium.
- Grape leaves' daily need coverage for vitamin A is 484% higher.
- Grape leaves contain less cholesterol.
We used Pate de foie gras, canned (goose liver pate), smoked and Grape leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +109.1% |
| Contains more ZincZinc | +37.3% |
| Contains more PhosphorusPhosphorus | +119.8% |
| Contains more SeleniumSelenium | +4788.9% |
| Contains more MagnesiumMagnesium | +630.8% |
| Contains more CalciumCalcium | +418.6% |
| Contains more PotassiumPotassium | +97.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2279.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +419.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +455% |
| Contains more Vitamin AVitamin A | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +38.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Manganese | 0.12mg | 2.855mg | 119% |
| Vitamin K | 108.6µg | 91% | |
| Selenium | 44µg | 0.9µg | 78% |
| Fats | 43.84g | 2.12g | 64% |
| Monounsaturated fat | 25.61g | 0.081g | 64% |
| Saturated fat | 14.45g | 0.336g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Fiber | 0g | 11g | 44% |
| Vitamin A | 1001µg | 1376µg | 42% |
| Iron | 5.5mg | 2.63mg | 36% |
| Sodium | 697mg | 9mg | 30% |
| Calcium | 70mg | 363mg | 29% |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Magnesium | 13mg | 95mg | 20% |
| Vitamin B5 | 1.2mg | 0.231mg | 19% |
| Calories | 462kcal | 93kcal | 18% |
| Phosphorus | 200mg | 91mg | 16% |
| Vitamin E | 2mg | 13% | |
| Protein | 11.4g | 5.6g | 12% |
| Vitamin C | 2mg | 11.1mg | 10% |
| Folate | 60µg | 83µg | 6% |
| Vitamin B1 | 0.088mg | 0.04mg | 4% |
| Carbs | 4.67g | 17.31g | 4% |
| Vitamin B2 | 0.299mg | 0.354mg | 4% |
| Potassium | 138mg | 272mg | 4% |
| Polyunsaturated fat | 0.84g | 1.065g | 2% |
| Zinc | 0.92mg | 0.67mg | 2% |
| Copper | 0.4mg | 0.415mg | 2% |
| Choline | 12.8mg | 2% | |
| Vitamin B3 | 2.51mg | 2.362mg | 1% |
| Net carbs | 4.67g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +103.6% |
| Contains more FatsFats | +1967.9% |
| Contains more OtherOther | +84.8% |
| Contains more CarbsCarbs | +270.7% |
| Contains more WaterWater | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +31517.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
