Foie gras vs. Grouse — In-Depth Nutrition Comparison
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A recap on differences between foie gras and grouse
- Foie gras has more vitamin B12, vitamin A, iron, copper, and calcium; however, grouse is higher in vitamin B6 and vitamin B3.
- Foie gras covers your daily vitamin B12 needs 271% more than grouse.
- Grouse contains 200 times less Vitamin A than foie gras. Foie gras contains 1001µg of Vitamin A, while grouse contains 5µg.
- Grouse has less saturated Fat.
Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +848.3% |
| Contains more CopperCopper | +589.7% |
| Contains more ZincZinc | +80.4% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +125.4% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20731.3% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +224.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +362.2% |
| Contains more Vitamin B6Vitamin B6 | +2025% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4881.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1120% |
| Contains more ProteinProtein | +127.5% |
| Contains more WaterWater | +96.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +60876.2% |
| Contains more Poly. FatPolyunsaturated fat | +536.4% |
| Contains less Sat. FatSaturated Fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 462kcal | 112kcal |
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| Protein | 11.4g | 25.94g |
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| Fats | 43.84g | 0.88g |
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| Vitamin C | 2mg | 0mg |
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| Net carbs | 4.67g | 0g |
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| Carbs | 4.67g | 0g |
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| Cholesterol | 150mg | 40mg |
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| Magnesium | 13mg | 32mg |
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| Calcium | 70mg | 5mg |
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| Potassium | 138mg | 311mg |
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| Iron | 5.5mg | 0.58mg |
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| Copper | 0.4mg | 0.058mg |
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| Zinc | 0.92mg | 0.51mg |
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| Phosphorus | 200mg | 229mg |
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| Sodium | 697mg | 50mg |
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| Vitamin A | 3333IU | 16IU |
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| Vitamin A | 1001µg | 5µg |
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| Vitamin E | 0.73mg |
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| Manganese | 0.12mg | 0.016mg |
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| Selenium | 44µg |
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| Vitamin B1 | 0.088mg | 0.042mg |
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| Vitamin B2 | 0.299mg | 0.28mg |
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| Vitamin B3 | 2.51mg | 11.6mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.06mg | 1.275mg |
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| Vitamin B12 | 9.4µg | 2.9µg |
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| Folate | 60µg |
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| Saturated Fat | 14.45g | 0.13g |
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| Monounsaturated Fat | 25.61g | 0.042g |
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| Polyunsaturated fat | 0.84g | 0.132g |
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| Tryptophan | 0.161mg |
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| Threonine | 0.507mg |
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| Isoleucine | 0.606mg |
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| Leucine | 1.029mg |
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| Lysine | 0.863mg |
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| Methionine | 0.27mg |
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| Phenylalanine | 0.567mg |
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| Valine | 0.719mg |
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| Histidine | 0.303mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.009g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
127%
74%
Minerals Daily Need Coverage Score
84%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 110mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 647mg)
Which food is lower in Saturated Fat?
Grouse is lower in Saturated Fat (difference - 14.32g)
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)