Foie gras vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the differences between foie gras and hoisin sauce?
- Foie gras is richer than hoisin sauce in vitamin B12, selenium, vitamin A, iron, copper, phosphorus, and vitamin B5.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- Foie gras has 556 times more vitamin A than hoisin sauce. While foie gras has 3333IU of vitamin A, hoisin sauce has only 6IU.
- The amount of cholesterol in hoisin sauce is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Sauce, hoisin, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +16% |
| Contains more IronIron | +444.6% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +426.3% |
| Contains less SodiumSodium | -56.8% |
| Contains more SeleniumSelenium | +2344.4% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more ManganeseManganese | +111.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +114.5% |
| Contains more Vitamin B5Vitamin B5 | +1664.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Selenium | 44µg | 1.8µg | 77% |
| Saturated fat | 14.45g | 0.568g | 63% |
| Fats | 43.84g | 3.39g | 62% |
| Monounsaturated fat | 25.61g | 0.963g | 62% |
| Iron | 5.5mg | 1.01mg | 56% |
| Cholesterol | 150mg | 3mg | 49% |
| Sodium | 697mg | 1615mg | 40% |
| Copper | 0.4mg | 0.128mg | 30% |
| Phosphorus | 200mg | 38mg | 23% |
| Vitamin B5 | 1.2mg | 0.068mg | 23% |
| Protein | 11.4g | 3.31g | 16% |
| Carbs | 4.67g | 44.08g | 13% |
| Calories | 462kcal | 220kcal | 12% |
| Fiber | 0g | 2.8g | 11% |
| Folate | 60µg | 23µg | 9% |
| Vitamin B3 | 2.51mg | 1.17mg | 8% |
| Vitamin B1 | 0.088mg | 0.004mg | 7% |
| Manganese | 0.12mg | 0.254mg | 6% |
| Vitamin B2 | 0.299mg | 0.217mg | 6% |
| Polyunsaturated fat | 0.84g | 1.698g | 6% |
| Zinc | 0.92mg | 0.32mg | 5% |
| Calcium | 70mg | 32mg | 4% |
| Magnesium | 13mg | 24mg | 3% |
| Vitamin C | 2mg | 0.4mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Choline | 8mg | 1% | |
| Potassium | 138mg | 119mg | 1% |
| Net carbs | 4.67g | 41.28g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B6 | 0.06mg | 0.062mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +244.4% |
| Contains more FatsFats | +1193.2% |
| Contains more CarbsCarbs | +843.9% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +63.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +2559.4% |
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.1% |
