Foie gras vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between foie gras and hot and sour soup
- The amount of vitamin B12, selenium, vitamin A, iron, copper, phosphorus, vitamin B2, and vitamin B5 in foie gras is higher than in hot and sour soup.
- Foie gras covers your daily need for vitamin B12, 388% more than hot and sour soup.
- Foie gras contains 110 times more selenium than hot and sour soup. While foie gras contains 44µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of saturated fat in hot and sour soup is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +268.4% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more IronIron | +759.4% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +318.2% |
| Contains more PhosphorusPhosphorus | +525% |
| Contains more ManganeseManganese | +41.2% |
| Contains more SeleniumSelenium | +10900% |
| Contains less SodiumSodium | -46.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11022.2% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +864.5% |
| Contains more Vitamin B3Vitamin B3 | +395.1% |
| Contains more Vitamin B5Vitamin B5 | +428.6% |
| Contains more Vitamin B12Vitamin B12 | +9300% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.1µg | 388% |
| Vitamin A | 1001µg | 9µg | 110% |
| Selenium | 44µg | 0.4µg | 79% |
| Fats | 43.84g | 1.21g | 66% |
| Saturated fat | 14.45g | 0.229g | 65% |
| Monounsaturated fat | 25.61g | 0.288g | 63% |
| Iron | 5.5mg | 0.64mg | 61% |
| Cholesterol | 150mg | 21mg | 43% |
| Copper | 0.4mg | 0.026mg | 42% |
| Phosphorus | 200mg | 32mg | 24% |
| Vitamin B2 | 0.299mg | 0.031mg | 21% |
| Calories | 462kcal | 39kcal | 21% |
| Vitamin B5 | 1.2mg | 0.227mg | 19% |
| Protein | 11.4g | 2.58g | 18% |
| Sodium | 697mg | 376mg | 14% |
| Vitamin B3 | 2.51mg | 0.507mg | 13% |
| Folate | 60µg | 8µg | 13% |
| Choline | 39.9mg | 7% | |
| Lysine | 0.863mg | 153mg | 7% |
| Zinc | 0.92mg | 0.22mg | 6% |
| Calcium | 70mg | 19mg | 5% |
| Vitamin B1 | 0.088mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.84g | 0.311g | 4% |
| Vitamin E | 0.39mg | 3% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Potassium | 138mg | 55mg | 2% |
| Manganese | 0.12mg | 0.085mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 13mg | 9mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Net carbs | 4.67g | 3.85g | N/A |
| Carbs | 4.67g | 4.35g | 0% |
| Sugar | 0.42g | N/A | |
| Vitamin B6 | 0.06mg | 0.064mg | 0% |
| Tryptophan | 0.161mg | 0.019mg | 0% |
| Threonine | 0.507mg | 0.111mg | 0% |
| Isoleucine | 0.606mg | 0.08mg | 0% |
| Leucine | 1.029mg | 0.151mg | 0% |
| Methionine | 0.27mg | 0.039mg | 0% |
| Phenylalanine | 0.567mg | 0.085mg | 0% |
| Valine | 0.719mg | 0.092mg | 0% |
| Histidine | 0.303mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +341.9% |
| Contains more FatsFats | +3523.1% |
| Contains more OtherOther | +152.1% |
| Contains more WaterWater | +144.7% |
~equal in
Carbs
~4.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +8792.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
