Foie gras vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between foie gras and lablab
- Foie gras has more vitamin B12, selenium, vitamin A, vitamin B2, and vitamin B5; however, lablab is richer in zinc and magnesium.
- Foie gras covers your daily vitamin B12 needs 392% more than lablab.
- Lablab contains less cholesterol.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +17.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more SeleniumSelenium | +1471.4% |
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more ZincZinc | +209.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +301.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +708.1% |
| Contains more Vitamin B3Vitamin B3 | +510.7% |
| Contains more Vitamin B5Vitamin B5 | +279.7% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +206.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Selenium | 44µg | 2.8µg | 75% |
| Fats | 43.84g | 0.58g | 67% |
| Saturated fat | 14.45g | 0.099g | 65% |
| Monounsaturated fat | 25.61g | 0.026g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Sodium | 697mg | 7mg | 30% |
| Vitamin B2 | 0.299mg | 0.037mg | 20% |
| Vitamin B5 | 1.2mg | 0.316mg | 18% |
| Zinc | 0.92mg | 2.85mg | 18% |
| Calories | 462kcal | 117kcal | 17% |
| Magnesium | 13mg | 82mg | 16% |
| Manganese | 0.12mg | 0.482mg | 16% |
| Vitamin B1 | 0.088mg | 0.27mg | 15% |
| Folate | 60µg | 4µg | 14% |
| Vitamin B3 | 2.51mg | 0.411mg | 13% |
| Iron | 5.5mg | 4.58mg | 12% |
| Phosphorus | 200mg | 120mg | 11% |
| Copper | 0.4mg | 0.341mg | 7% |
| Protein | 11.4g | 8.14g | 7% |
| Potassium | 138mg | 337mg | 6% |
| Carbs | 4.67g | 20.69g | 5% |
| Polyunsaturated fat | 0.84g | 0.245g | 4% |
| Calcium | 70mg | 40mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.06mg | 0.037mg | 2% |
| Net carbs | 4.67g | 20.69g | N/A |
| Tryptophan | 0.161mg | 0.068mg | 0% |
| Threonine | 0.507mg | 0.315mg | 0% |
| Isoleucine | 0.606mg | 0.39mg | 0% |
| Leucine | 1.029mg | 0.691mg | 0% |
| Lysine | 0.863mg | 0.556mg | 0% |
| Methionine | 0.27mg | 0.065mg | 0% |
| Phenylalanine | 0.567mg | 0.41mg | 0% |
| Valine | 0.719mg | 0.422mg | 0% |
| Histidine | 0.303mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +7458.6% |
| Contains more OtherOther | +108.9% |
| Contains more CarbsCarbs | +343% |
| Contains more WaterWater | +86.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98400% |
| Contains more Poly. FatPolyunsaturated fat | +242.9% |
| Contains less Sat. FatSaturated fat | -99.3% |
