Foie gras vs. Instant coffee — In-Depth Nutrition Comparison
Compare
What are the differences between foie gras and instant coffee?
- Foie gras is richer than instant coffee in vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5.
- Foie gras's daily need coverage for vitamin B12 is 392% more.
- The amount of cholesterol in instant coffee is lower.
We used Pate de foie gras, canned (goose liver pate), smoked and Beverages, coffee, instant, regular, prepared with water types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +360% |
| Contains more IronIron | +13650% |
| Contains more CopperCopper | +3536.4% |
| Contains more ZincZinc | +9100% |
| Contains more PhosphorusPhosphorus | +6566.7% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +43900% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29800% |
| Contains more Vitamin B3Vitamin B3 | +963.6% |
| Contains more Vitamin B5Vitamin B5 | +119900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Selenium | 44µg | 0.1µg | 80% |
| Iron | 5.5mg | 0.04mg | 68% |
| Fats | 43.84g | 0g | 67% |
| Saturated fat | 14.45g | 0.002g | 66% |
| Monounsaturated fat | 25.61g | 0g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Copper | 0.4mg | 0.011mg | 43% |
| Sodium | 697mg | 4mg | 30% |
| Phosphorus | 200mg | 3mg | 28% |
| Vitamin B5 | 1.2mg | 0.001mg | 24% |
| Calories | 462kcal | 2kcal | 23% |
| Protein | 11.4g | 0.1g | 23% |
| Vitamin B2 | 0.299mg | 0.001mg | 23% |
| Folate | 60µg | 0µg | 15% |
| Vitamin B3 | 2.51mg | 0.236mg | 14% |
| Zinc | 0.92mg | 0.01mg | 8% |
| Caffeine | 26mg | 7% | |
| Calcium | 70mg | 4mg | 7% |
| Vitamin B1 | 0.088mg | 0mg | 7% |
| Polyunsaturated fat | 0.84g | 0.002g | 6% |
| Manganese | 0.12mg | 0.015mg | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Potassium | 138mg | 30mg | 3% |
| Vitamin C | 2mg | 0mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Carbs | 4.67g | 0.34g | 1% |
| Net carbs | 4.67g | 0.34g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +11300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1273.5% |
| Contains more OtherOther | +548.9% |
| Contains more WaterWater | +167.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +41900% |
| Contains less Sat. FatSaturated fat | -100% |
