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Foie gras vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between foie gras and italian ice

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 in foie gras is higher than in italian ice.
  • Foie gras covers your daily need for vitamin B12, 392% more than italian ice.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Foie gras vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +2200%
Contains more IronIron +6011.1%
Contains more CopperCopper +3900%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +500%
Contains more SeleniumSelenium +43900%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1660%
Contains more Vitamin B2Vitamin B2 +2890%
Contains more Vitamin B3Vitamin B3 +251%
Contains more Vitamin B5Vitamin B5 +23900%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +37900%
Contains more FatsFats +219100%
Contains more OtherOther +6000%
Contains more CarbsCarbs +189.1%
Contains more WaterWater +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Italian ice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Foie gras Italian ice DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 111%
Selenium 44µg 0.1µg 80%
Iron 5.5mg 0.09mg 68%
Fats 43.84g 0.02g 67%
Saturated fat 14.45g 0g 66%
Monounsaturated fat 25.61g 0g 64%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.01mg 43%
Sodium 697mg 4mg 30%
Phosphorus 200mg 0mg 29%
Vitamin B5 1.2mg 0.005mg 24%
Protein 11.4g 0.03g 23%
Vitamin B2 0.299mg 0.01mg 22%
Calories 462kcal 53kcal 20%
Folate 60µg 5µg 14%
Vitamin B3 2.51mg 0.715mg 11%
Zinc 0.92mg 0.03mg 8%
Vitamin B1 0.088mg 0.005mg 7%
Calcium 70mg 1mg 7%
Polyunsaturated fat 0.84g 0g 6%
Manganese 0.12mg 0.02mg 4%
Potassium 138mg 6mg 4%
Vitamin B6 0.06mg 0.002mg 4%
Magnesium 13mg 0mg 3%
Carbs 4.67g 13.5g 3%
Vitamin C 2mg 0.5mg 2%
Net carbs 4.67g 13.5g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
2%
Italian ice
Minerals Daily Need Coverage Score
84%
Foie gras
1%
Italian ice

Comparison summary

Which food is lower in Cholesterol?
Italian ice
Italian ice is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 693mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 14.45g)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.