Foie gras vs Liverwurst - In-Depth Nutrition Comparison
Summary of differences between Foie gras and Liverwurst
- Foie gras has more Copper, while Liverwurst has more Vitamin A RAE, Vitamin B12, Vitamin B2, Iron, Vitamin B5, Selenium, Vitamin B1, and Zinc.
- Liverwurst covers your daily need of Vitamin A RAE 343% more than Foie gras.
- Foie gras contains 2 times more Copper than Liverwurst. While Foie gras contains 0.4mg of Copper, Liverwurst contains only 0.24mg.
- The amount of Saturated Fat in Liverwurst is lower.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Liverwurst spread.
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|