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  6. Foie gras vs. Mamey Sapote

Foie gras vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between foie gras and mamey Sapote?

  • Foie gras is richer in vitamin B12, vitamin A, iron, and phosphorus, yet mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
  • Foie gras's daily need coverage for vitamin B12 is 392% higher.

We used Pate de foie gras, canned (goose liver pate), smoked and Sapote, mamey, raw types in this comparison.

Infographic

Foie gras vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +288.9%
Contains more IronIron +605.1%
Contains more CopperCopper +87.8%
Contains more ZincZinc +384.2%
Contains more PhosphorusPhosphorus +669.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +229%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +14200%
Contains more Vitamin B1Vitamin B1 +576.9%
Contains more Vitamin B2Vitamin B2 +157.8%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B5Vitamin B5 +202.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +757.1%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin B6Vitamin B6 +1100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Mamey Sapote DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 7µg 110%
Selenium 44µg 80%
Fats 43.84g 0.46g 67%
Saturated fat 14.45g 0.169g 65%
Monounsaturated fat 25.61g 0.102g 64%
Iron 5.5mg 0.78mg 59%
Vitamin B6 0.06mg 0.72mg 51%
Cholesterol 150mg 0mg 50%
Sodium 697mg 7mg 30%
Phosphorus 200mg 26mg 25%
Vitamin C 2mg 23mg 23%
Fiber 0g 5.4g 22%
Copper 0.4mg 0.213mg 21%
Protein 11.4g 1.45g 20%
Calories 462kcal 124kcal 17%
Vitamin B5 1.2mg 0.397mg 16%
Vitamin E 2.11mg 14%
Vitamin B2 0.299mg 0.116mg 14%
Folate 60µg 7µg 13%
Fructose 7.66g 10%
Potassium 138mg 454mg 9%
Carbs 4.67g 32.1g 9%
Zinc 0.92mg 0.19mg 7%
Vitamin B3 2.51mg 1.432mg 7%
Vitamin B1 0.088mg 0.013mg 6%
Calcium 70mg 18mg 5%
Polyunsaturated fat 0.84g 0.097g 5%
Manganese 0.12mg 0.204mg 4%
Starch 6.33g 3%
Net carbs 4.67g 26.7g N/A
Magnesium 13mg 11mg 0%
Sugar 20.14g N/A
Tryptophan 0.161mg 0.049mg 0%
Threonine 0.507mg 0.085mg 0%
Isoleucine 0.606mg 0.061mg 0%
Leucine 1.029mg 0.073mg 0%
Lysine 0.863mg 0.073mg 0%
Methionine 0.27mg 0.024mg 0%
Phenylalanine 0.567mg 0.061mg 0%
Valine 0.719mg 0.073mg 0%
Histidine 0.303mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +686.2%
Contains more FatsFats +9430.4%
Contains more OtherOther +172.3%
Contains more CarbsCarbs +587.4%
Contains more WaterWater +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +25007.8%
Contains more Poly. FatPolyunsaturated fat +766%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.