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  6. Foie gras vs. True morels

Foie gras vs. True morels — In-Depth Nutrition Comparison

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Important differences between foie gras and true morels

  • Foie gras has more selenium, vitamin A, vitamin B5, and folate; however, true morels are richer in iron, copper, manganese, and fiber.
  • True morels' daily need coverage for iron is 84% more.
  • True morels contain less saturated fat.

The food varieties used in the comparison are Pate de foie gras, canned (goose liver pate), smoked and Mushrooms, morel, raw.

Infographic

Foie gras vs True morels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +62.8%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +121.5%
Contains more CopperCopper +56.3%
Contains more ZincZinc +120.7%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +389.2%
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +45.9%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +172.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
Contains more Vitamin B6Vitamin B6 +126.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras True morels DV% diff.
Vitamin B12 9.4µg 392%
Vitamin A 1001µg 0µg 111%
Iron 5.5mg 12.18mg 84%
Selenium 44µg 2.2µg 76%
Fats 43.84g 0.57g 67%
Saturated fat 14.45g 0.065g 65%
Monounsaturated fat 25.61g 0.052g 64%
Cholesterol 150mg 50%
Sodium 697mg 21mg 29%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Copper 0.4mg 0.625mg 25%
Calories 462kcal 31kcal 22%
Manganese 0.12mg 0.587mg 20%
Protein 11.4g 3.12g 17%
Vitamin B5 1.2mg 0.44mg 15%
Folate 60µg 9µg 13%
Fiber 0g 2.8g 11%
Zinc 0.92mg 2.03mg 10%
Potassium 138mg 411mg 8%
Vitamin B2 0.299mg 0.205mg 7%
Vitamin B6 0.06mg 0.136mg 6%
Calcium 70mg 43mg 3%
Polyunsaturated fat 0.84g 0.433g 3%
Vitamin C 2mg 2%
Vitamin B3 2.51mg 2.252mg 2%
Vitamin B1 0.088mg 0.069mg 2%
Magnesium 13mg 19mg 1%
Phosphorus 200mg 194mg 1%
Carbs 4.67g 5.1g 0%
Net carbs 4.67g 2.3g N/A
Sugar 0.6g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +265.4%
Contains more FatsFats +7591.2%
Contains more OtherOther +90.6%
Contains more WaterWater +141.9%
~equal in Carbs ~5.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +49150%
Contains more Poly. FatPolyunsaturated fat +94%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.