Foie gras vs. Passion fruit — In-Depth Nutrition Comparison
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Summary of differences between foie gras and passion fruit
- Foie gras has more vitamin B12, selenium, iron, vitamin A, and copper, while passion fruit has more fiber and vitamin C.
- Foie gras covers your daily need for vitamin B12, 392% more than passion fruit.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +365.1% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +194.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +7233.3% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +152.2% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1464.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 64µg | 104% |
| Selenium | 44µg | 0.6µg | 79% |
| Fats | 43.84g | 0.7g | 66% |
| Saturated fat | 14.45g | 0.059g | 65% |
| Monounsaturated fat | 25.61g | 0.086g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 1.6mg | 49% |
| Fiber | 0g | 10.4g | 42% |
| Copper | 0.4mg | 0.086mg | 35% |
| Vitamin C | 2mg | 30mg | 31% |
| Sodium | 697mg | 28mg | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 200mg | 68mg | 19% |
| Protein | 11.4g | 2.2g | 18% |
| Calories | 462kcal | 97kcal | 18% |
| Vitamin B2 | 0.299mg | 0.13mg | 13% |
| Folate | 60µg | 14µg | 12% |
| Vitamin B1 | 0.088mg | 0mg | 7% |
| Zinc | 0.92mg | 0.1mg | 7% |
| Carbs | 4.67g | 23.38g | 6% |
| Potassium | 138mg | 348mg | 6% |
| Calcium | 70mg | 12mg | 6% |
| Vitamin B3 | 2.51mg | 1.5mg | 6% |
| Manganese | 0.12mg | 5% | |
| Magnesium | 13mg | 29mg | 4% |
| Vitamin B6 | 0.06mg | 0.1mg | 3% |
| Polyunsaturated fat | 0.84g | 0.411g | 3% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 4.67g | 12.98g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +418.2% |
| Contains more FatsFats | +6162.9% |
| Contains more OtherOther | +286.1% |
| Contains more CarbsCarbs | +400.6% |
| Contains more WaterWater | +96.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +29679.1% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
| Contains less Sat. FatSaturated fat | -99.6% |
