Foie gras vs Pepperoni - In-Depth Nutrition Comparison
How are Foie gras and Pepperoni different?
- Foie gras is higher in Vitamin B12, Iron, Copper, and Selenium, however Pepperoni is richer in Vitamin A RAE, Manganese, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Foie gras is 338% higher.
- Foie gras contains 4 times more Copper than Pepperoni. While Foie gras contains 0.4mg of Copper, Pepperoni contains only 0.091mg.
- Pepperoni has less Cholesterol.
Pate de foie gras, canned (goose liver pate), smoked and Pepperoni, beef and pork, sliced are the varieties used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|