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  6. Foie gras vs. Pickled cucumber

Foie gras vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between foie gras and pickled cucumber

  • The amount of vitamin B12, selenium, iron, vitamin A, copper, phosphorus, vitamin B5, and vitamin B2 in foie gras is higher than in pickled cucumber.
  • Foie gras covers your daily need for vitamin B12, 392% more than pickled cucumber.
  • The amount of cholesterol in pickled cucumber is lower.

These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Pickles, cucumber, sour.

Infographic

Foie gras vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +500%
Contains more IronIron +1275%
Contains more CopperCopper +370.6%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +9910%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2890%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3057.9%
Contains more Vitamin B6Vitamin B6 +566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Pickled cucumber DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 10µg 110%
Selenium 44µg 0µg 80%
Fats 43.84g 0.2g 67%
Saturated fat 14.45g 0.052g 65%
Monounsaturated fat 25.61g 0.003g 64%
Iron 5.5mg 0.4mg 64%
Cholesterol 150mg 0mg 50%
Vitamin K 47µg 39%
Copper 0.4mg 0.085mg 35%
Phosphorus 200mg 14mg 27%
Calories 462kcal 11kcal 23%
Vitamin B5 1.2mg 0.038mg 23%
Vitamin B2 0.299mg 0.01mg 22%
Sodium 697mg 1208mg 22%
Protein 11.4g 0.33g 22%
Vitamin B3 2.51mg 0mg 16%
Folate 60µg 1µg 15%
Zinc 0.92mg 0.02mg 8%
Vitamin B1 0.088mg 0mg 7%
Calcium 70mg 0mg 7%
Manganese 0.12mg 0.011mg 5%
Fiber 0g 1.2g 5%
Polyunsaturated fat 0.84g 0.081g 5%
Vitamin B6 0.06mg 0.009mg 4%
Potassium 138mg 23mg 3%
Magnesium 13mg 4mg 2%
Vitamin E 0.09mg 1%
Vitamin C 2mg 1mg 1%
Choline 3.6mg 1%
Carbs 4.67g 2.26g 1%
Net carbs 4.67g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.161mg 0.003mg 0%
Threonine 0.507mg 0.009mg 0%
Isoleucine 0.606mg 0.01mg 0%
Leucine 1.029mg 0.014mg 0%
Lysine 0.863mg 0.014mg 0%
Methionine 0.27mg 0.003mg 0%
Phenylalanine 0.567mg 0.009mg 0%
Valine 0.719mg 0.011mg 0%
Histidine 0.303mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3354.5%
Contains more FatsFats +21820%
Contains more CarbsCarbs +106.6%
Contains more WaterWater +154%
~equal in Other ~3.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +853566.7%
Contains more Poly. FatPolyunsaturated fat +937%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.