Foie gras vs. Pilaf — In-Depth Nutrition Comparison
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The main differences between foie gras and pilaf
- Foie gras has more vitamin B12, vitamin A, and iron; however, pilaf has more vitamin B1, folate, manganese, and vitamin B6.
- Daily need coverage for vitamin B12 for foie gras is 391% higher.
- Pilaf has 238 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while pilaf has 14IU.
- Pilaf is lower in cholesterol.
Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +141% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -46.5% |
| Contains more SeleniumSelenium | +35.8% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +18.6% |
| Contains more PotassiumPotassium | +36.2% |
| Contains more ManganeseManganese | +635% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +24925% |
| Contains more Vitamin B2Vitamin B2 | +243.7% |
| Contains more Vitamin B5Vitamin B5 | +67.8% |
| Contains more Vitamin B12Vitamin B12 | +46900% |
| Contains more Vitamin CVitamin C | +105% |
| Contains more Vitamin B1Vitamin B1 | +585.2% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +253.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3100% |
| Contains more WaterWater | +360.7% |
| Contains more CarbsCarbs | +1534% |
| Contains more OtherOther | +26.6% |
~equal in
Protein
~10.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6766% |
| Contains more Poly. FatPolyunsaturated fat | +122.8% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 0.02µg | 391% |
| Vitamin A | 1001µg | 4µg | 111% |
| Fats | 43.84g | 1.37g | 65% |
| Saturated fat | 14.45g | 0.307g | 64% |
| Monounsaturated fat | 25.61g | 0.373g | 63% |
| Cholesterol | 150mg | 1mg | 50% |
| Vitamin B1 | 0.088mg | 0.603mg | 43% |
| Iron | 5.5mg | 2.44mg | 38% |
| Folate | 60µg | 212µg | 38% |
| Manganese | 0.12mg | 0.882mg | 33% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.06mg | 0.4mg | 26% |
| Copper | 0.4mg | 0.166mg | 26% |
| Sodium | 697mg | 1303mg | 26% |
| Carbs | 4.67g | 76.31g | 24% |
| Vitamin B3 | 2.51mg | 6.127mg | 23% |
| Selenium | 44µg | 32.4µg | 21% |
| Vitamin B2 | 0.299mg | 0.087mg | 16% |
| Vitamin B5 | 1.2mg | 0.715mg | 10% |
| Phosphorus | 200mg | 154mg | 7% |
| Calories | 462kcal | 359kcal | 5% |
| Magnesium | 13mg | 32mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 0.84g | 0.377g | 3% |
| Choline | 17.5mg | 3% | |
| Protein | 11.4g | 10.42g | 2% |
| Vitamin C | 2mg | 4.1mg | 2% |
| Calcium | 70mg | 83mg | 1% |
| Potassium | 138mg | 188mg | 1% |
| Zinc | 0.92mg | 1.01mg | 1% |
| Net carbs | 4.67g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.161mg | 0.086mg | 0% |
| Threonine | 0.507mg | 0.221mg | 0% |
| Isoleucine | 0.606mg | 0.279mg | 0% |
| Leucine | 1.029mg | 0.523mg | 0% |
| Lysine | 0.863mg | 0.189mg | 0% |
| Methionine | 0.27mg | 0.145mg | 0% |
| Phenylalanine | 0.567mg | 0.32mg | 0% |
| Valine | 0.719mg | 0.374mg | 0% |
| Histidine | 0.303mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
47%
Minerals Daily Need Coverage Score
84%
77%
Comparison summary
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 149mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 14.143g)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 606mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 60)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.