Foie gras vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between foie gras and poblano
- Foie gras has more vitamin B12 and selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, fiber, iron, potassium, and manganese.
- Foie gras covers your daily vitamin B12 needs 392% more than poblano.
- Poblano has 18 times less saturated fat than foie gras. Foie gras has 14.45g of saturated fat, while poblano has 0.82g.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.8% |
| Contains more SeleniumSelenium | +1417.2% |
| Contains more MagnesiumMagnesium | +769.2% |
| Contains more PotassiumPotassium | +1647.1% |
| Contains more IronIron | +98.7% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +965.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +654.2% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +5791.7% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +434.6% |
| Contains more WaterWater | +63.7% |
| Contains more CarbsCarbs | +1001.1% |
| Contains more OtherOther | +93.1% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5105.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +437% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin B6 | 0.06mg | 3.535mg | 267% |
| Vitamin B2 | 0.299mg | 2.255mg | 150% |
| Fiber | 0g | 21.6g | 86% |
| Selenium | 44µg | 2.9µg | 75% |
| Iron | 5.5mg | 10.93mg | 68% |
| Potassium | 138mg | 2411mg | 67% |
| Monounsaturated fat | 25.61g | 0.492g | 63% |
| Saturated fat | 14.45g | 0.82g | 62% |
| Fats | 43.84g | 8.2g | 55% |
| Manganese | 0.12mg | 1.279mg | 50% |
| Cholesterol | 150mg | 0mg | 50% |
| Sodium | 697mg | 43mg | 28% |
| Vitamin B3 | 2.51mg | 6.403mg | 24% |
| Magnesium | 13mg | 113mg | 24% |
| Polyunsaturated fat | 0.84g | 4.511g | 24% |
| Vitamin B5 | 1.2mg | 1.993mg | 16% |
| Carbs | 4.67g | 51.42g | 16% |
| Copper | 0.4mg | 0.508mg | 12% |
| Calories | 462kcal | 281kcal | 9% |
| Vitamin B1 | 0.088mg | 0.179mg | 8% |
| Zinc | 0.92mg | 1.42mg | 5% |
| Vitamin A | 1001µg | 1022µg | 2% |
| Folate | 60µg | 69µg | 2% |
| Protein | 11.4g | 11.86g | 1% |
| Calcium | 70mg | 61mg | 1% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 4.67g | 29.82g | N/A |
| Phosphorus | 200mg | 201mg | 0% |
| Tryptophan | 0.161mg | 0.155mg | 0% |
| Threonine | 0.507mg | 0.425mg | 0% |
| Isoleucine | 0.606mg | 0.373mg | 0% |
| Leucine | 1.029mg | 0.605mg | 0% |
| Lysine | 0.863mg | 0.515mg | 0% |
| Methionine | 0.27mg | 0.142mg | 0% |
| Phenylalanine | 0.567mg | 0.361mg | 0% |
| Valine | 0.719mg | 0.489mg | 0% |
| Histidine | 0.303mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
155%
Minerals Daily Need Coverage Score
84%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 654mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 13.63g)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is cheaper?
Foie gras is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()