Foie gras vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between foie gras and poblano
- Foie gras has more vitamin B12 and selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, fiber, iron, potassium, and manganese.
- Foie gras covers your daily vitamin B12 needs 392% more than poblano.
- Poblano has 18 times less saturated fat than foie gras. Foie gras has 14.45g of saturated fat, while poblano has 0.82g.
Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.8% |
| Contains more SeleniumSelenium | +1417.2% |
| Contains more MagnesiumMagnesium | +769.2% |
| Contains more PotassiumPotassium | +1647.1% |
| Contains more IronIron | +98.7% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +54.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +965.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.4% |
| Contains more Vitamin B2Vitamin B2 | +654.2% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +66.1% |
| Contains more Vitamin B6Vitamin B6 | +5791.7% |
| Contains more FolateFolate | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin B6 | 0.06mg | 3.535mg | 267% |
| Vitamin B2 | 0.299mg | 2.255mg | 150% |
| Fiber | 0g | 21.6g | 86% |
| Selenium | 44µg | 2.9µg | 75% |
| Iron | 5.5mg | 10.93mg | 68% |
| Potassium | 138mg | 2411mg | 67% |
| Monounsaturated fat | 25.61g | 0.492g | 63% |
| Saturated fat | 14.45g | 0.82g | 62% |
| Fats | 43.84g | 8.2g | 55% |
| Manganese | 0.12mg | 1.279mg | 50% |
| Cholesterol | 150mg | 0mg | 50% |
| Sodium | 697mg | 43mg | 28% |
| Vitamin B3 | 2.51mg | 6.403mg | 24% |
| Magnesium | 13mg | 113mg | 24% |
| Polyunsaturated fat | 0.84g | 4.511g | 24% |
| Vitamin B5 | 1.2mg | 1.993mg | 16% |
| Carbs | 4.67g | 51.42g | 16% |
| Copper | 0.4mg | 0.508mg | 12% |
| Calories | 462kcal | 281kcal | 9% |
| Vitamin B1 | 0.088mg | 0.179mg | 8% |
| Zinc | 0.92mg | 1.42mg | 5% |
| Vitamin A | 1001µg | 1022µg | 2% |
| Folate | 60µg | 69µg | 2% |
| Protein | 11.4g | 11.86g | 1% |
| Calcium | 70mg | 61mg | 1% |
| Vitamin C | 2mg | 2mg | 0% |
| Net carbs | 4.67g | 29.82g | N/A |
| Phosphorus | 200mg | 201mg | 0% |
| Tryptophan | 0.161mg | 0.155mg | 0% |
| Threonine | 0.507mg | 0.425mg | 0% |
| Isoleucine | 0.606mg | 0.373mg | 0% |
| Leucine | 1.029mg | 0.605mg | 0% |
| Lysine | 0.863mg | 0.515mg | 0% |
| Methionine | 0.27mg | 0.142mg | 0% |
| Phenylalanine | 0.567mg | 0.361mg | 0% |
| Valine | 0.719mg | 0.489mg | 0% |
| Histidine | 0.303mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +434.6% |
| Contains more WaterWater | +63.7% |
| Contains more CarbsCarbs | +1001.1% |
| Contains more OtherOther | +93.1% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5105.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +437% |
