Foie gras vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between foie gras and potato bread
- Foie gras has more vitamin B12, vitamin A, selenium, iron, and copper, while potato bread has more fiber, phosphorus, and potassium.
- Foie gras covers your daily need for vitamin B12, 385% more than potato bread.
These are the specific foods used in this comparison Pate de foie gras, canned (goose liver pate), smoked and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +144.4% |
| Contains more CopperCopper | +325.5% |
| Contains more SeleniumSelenium | +363.2% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +168.6% |
| Contains more PotassiumPotassium | +420.3% |
| Contains more ZincZinc | +56.5% |
| Contains more PhosphorusPhosphorus | +84.5% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4070.8% |
| Contains more Vitamin B2Vitamin B2 | +182.1% |
| Contains more Vitamin B3Vitamin B3 | +100.8% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +6166.7% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more FolateFolate | +110% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0.15µg | 385% |
| Vitamin A | 1001µg | 24µg | 109% |
| Saturated fat | 14.45g | 0g | 66% |
| Monounsaturated fat | 25.61g | 0g | 64% |
| Selenium | 44µg | 9.5µg | 63% |
| Fats | 43.84g | 3.13g | 63% |
| Cholesterol | 150mg | 0mg | 50% |
| Iron | 5.5mg | 2.25mg | 41% |
| Copper | 0.4mg | 0.094mg | 34% |
| Fiber | 0g | 6.3g | 25% |
| Phosphorus | 200mg | 369mg | 24% |
| Folate | 60µg | 126µg | 17% |
| Potassium | 138mg | 718mg | 17% |
| Vitamin B2 | 0.299mg | 0.106mg | 15% |
| Sodium | 697mg | 375mg | 14% |
| Carbs | 4.67g | 47.07g | 14% |
| Vitamin B6 | 0.06mg | 0.232mg | 13% |
| Calcium | 70mg | 188mg | 12% |
| Calories | 462kcal | 266kcal | 10% |
| Vitamin B3 | 2.51mg | 1.25mg | 8% |
| Vitamin B1 | 0.088mg | 0.188mg | 8% |
| Vitamin B5 | 1.2mg | 0.817mg | 8% |
| Manganese | 0.12mg | 0.253mg | 6% |
| Polyunsaturated fat | 0.84g | 0g | 6% |
| Vitamin K | 6.8µg | 6% | |
| Zinc | 0.92mg | 1.44mg | 5% |
| Magnesium | 13mg | 28mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin C | 2mg | 0mg | 2% |
| Protein | 11.4g | 12.5g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 4.67g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.161mg | 0.081mg | 0% |
| Threonine | 0.507mg | 0.224mg | 0% |
| Isoleucine | 0.606mg | 0.268mg | 0% |
| Leucine | 1.029mg | 0.44mg | 0% |
| Lysine | 0.863mg | 0.311mg | 0% |
| Methionine | 0.27mg | 0.112mg | 0% |
| Phenylalanine | 0.567mg | 0.285mg | 0% |
| Valine | 0.719mg | 0.305mg | 0% |
| Histidine | 0.303mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +1300.6% |
| Contains more CarbsCarbs | +907.9% |
| Contains more OtherOther | +23% |
~equal in
Protein
~12.5g
~equal in
Water
~33.55g
