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  6. Foie gras vs. Refried beans

Foie gras vs. Refried beans — In-Depth Nutrition Comparison

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A recap on differences between foie gras and refried beans

  • Refried beans have less vitamin B12, selenium, vitamin A, iron, copper, vitamin B5, vitamin B2, and phosphorus.
  • Foie gras covers your daily vitamin B12 needs 392% more than refried beans.
  • Refried beans have less cholesterol.

Food varieties used in this article are Pate de foie gras, canned (goose liver pate), smoked and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Foie gras vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +141.4%
Contains more IronIron +281.9%
Contains more CopperCopper +210.1%
Contains more ZincZinc +58.6%
Contains more PhosphorusPhosphorus +117.4%
Contains more SeleniumSelenium +658.6%
Contains more MagnesiumMagnesium +169.2%
Contains more PotassiumPotassium +131.2%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +140.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B2Vitamin B2 +278.5%
Contains more Vitamin B3Vitamin B3 +583.9%
Contains more Vitamin B5Vitamin B5 +534.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +445.5%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B6Vitamin B6 +71.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Foie gras Refried beans DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 5.8µg 69%
Fats 43.84g 2.01g 64%
Monounsaturated fat 25.61g 0.601g 63%
Saturated fat 14.45g 0.631g 63%
Iron 5.5mg 1.44mg 51%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.129mg 30%
Histidine 0.303mg 153mg 22%
Vitamin B5 1.2mg 0.189mg 20%
Calories 462kcal 90kcal 19%
Vitamin B2 0.299mg 0.079mg 17%
Fiber 0g 3.7g 15%
Phosphorus 200mg 92mg 15%
Sodium 697mg 370mg 14%
Protein 11.4g 4.98g 13%
Vitamin B3 2.51mg 0.367mg 13%
Folate 60µg 11µg 12%
Manganese 0.12mg 0.289mg 7%
Potassium 138mg 319mg 5%
Magnesium 13mg 35mg 5%
Vitamin C 2mg 6mg 4%
Calcium 70mg 29mg 4%
Choline 21.2mg 4%
Starch 7.43g 3%
Zinc 0.92mg 0.58mg 3%
Vitamin B6 0.06mg 0.103mg 3%
Carbs 4.67g 13.55g 3%
Vitamin K 2.1µg 2%
Polyunsaturated fat 0.84g 0.543g 2%
Vitamin E 0.09mg 1%
Vitamin B1 0.088mg 0.076mg 1%
Net carbs 4.67g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.161mg 0.065mg 0%
Threonine 0.507mg 0.231mg 0%
Isoleucine 0.606mg 0.242mg 0%
Leucine 1.029mg 0.438mg 0%
Lysine 0.863mg 0.377mg 0%
Methionine 0.27mg 0.083mg 0%
Phenylalanine 0.567mg 0.297mg 0%
Valine 0.719mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +128.9%
Contains more FatsFats +2081.1%
Contains more OtherOther +78.4%
Contains more CarbsCarbs +190.1%
Contains more WaterWater +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +4161.2%
Contains more Poly. FatPolyunsaturated fat +54.7%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.