Foie gras vs. Garden rhubarb — In-Depth Nutrition Comparison
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How are foie gras and garden rhubarb different?
- Foie gras has more vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5 than garden rhubarb.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
Pate de foie gras, canned (goose liver pate), smoked and Rhubarb, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +1804.8% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +1328.6% |
| Contains more SeleniumSelenium | +3900% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +108.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19920% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +896.7% |
| Contains more Vitamin B3Vitamin B3 | +736.7% |
| Contains more Vitamin B5Vitamin B5 | +1311.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +757.1% |
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 5µg | 111% |
| Selenium | 44µg | 1.1µg | 78% |
| Fats | 43.84g | 0.2g | 67% |
| Iron | 5.5mg | 0.22mg | 66% |
| Saturated fat | 14.45g | 0.053g | 65% |
| Monounsaturated fat | 25.61g | 0.039g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Copper | 0.4mg | 0.021mg | 42% |
| Sodium | 697mg | 4mg | 30% |
| Phosphorus | 200mg | 14mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B5 | 1.2mg | 0.085mg | 22% |
| Calories | 462kcal | 21kcal | 22% |
| Protein | 11.4g | 0.9g | 21% |
| Vitamin B2 | 0.299mg | 0.03mg | 21% |
| Vitamin B3 | 2.51mg | 0.3mg | 14% |
| Folate | 60µg | 7µg | 13% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 0.92mg | 0.1mg | 7% |
| Vitamin C | 2mg | 8mg | 7% |
| Vitamin B1 | 0.088mg | 0.02mg | 6% |
| Polyunsaturated fat | 0.84g | 0.099g | 5% |
| Potassium | 138mg | 288mg | 4% |
| Manganese | 0.12mg | 0.196mg | 3% |
| Vitamin B6 | 0.06mg | 0.024mg | 3% |
| Calcium | 70mg | 86mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 6.1mg | 1% | |
| Carbs | 4.67g | 4.54g | 0% |
| Net carbs | 4.67g | 2.74g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.1g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +1166.7% |
| Contains more FatsFats | +21820% |
| Contains more OtherOther | +306.7% |
| Contains more WaterWater | +152.7% |
~equal in
Carbs
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +65566.7% |
| Contains more Poly. FatPolyunsaturated fat | +748.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
