Foie gras vs. Pretzel — In-Depth Nutrition Comparison
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How are foie gras and pretzel different?
- Foie gras is higher in vitamin B12, selenium, vitamin A, and copper; however, pretzel is richer in manganese, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Pretzel has less cholesterol.
Pate de foie gras, canned (goose liver pate), smoked and Snacks, pretzels, hard, plain, salted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.3% |
| Contains more IronIron | +20.1% |
| Contains more CopperCopper | +156.4% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more ZincZinc | +13% |
| Contains more ManganeseManganese | +745.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +11% |
| Contains more Vitamin B3Vitamin B3 | +110% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more FolateFolate | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 0µg | 111% |
| Selenium | 44µg | 4.4µg | 72% |
| Saturated fat | 14.45g | 0.391g | 64% |
| Fats | 43.84g | 2.93g | 63% |
| Monounsaturated fat | 25.61g | 0.727g | 62% |
| Cholesterol | 150mg | 0mg | 50% |
| Manganese | 0.12mg | 1.015mg | 39% |
| Starch | 72.58g | 30% | |
| Vitamin B1 | 0.088mg | 0.424mg | 28% |
| Folate | 60µg | 166µg | 27% |
| Copper | 0.4mg | 0.156mg | 27% |
| Carbs | 4.67g | 80.39g | 25% |
| Sodium | 697mg | 1240mg | 24% |
| Vitamin B5 | 1.2mg | 0.322mg | 18% |
| Vitamin B3 | 2.51mg | 5.27mg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Iron | 5.5mg | 4.58mg | 12% |
| Phosphorus | 200mg | 128mg | 10% |
| Choline | 29.5mg | 5% | |
| Calories | 462kcal | 384kcal | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Calcium | 70mg | 27mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Potassium | 138mg | 223mg | 3% |
| Polyunsaturated fat | 0.84g | 1.291g | 3% |
| Protein | 11.4g | 10.04g | 3% |
| Vitamin B2 | 0.299mg | 0.332mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.06mg | 0.074mg | 1% |
| Zinc | 0.92mg | 1.04mg | 1% |
| Vitamin C | 2mg | 2.1mg | 0% |
| Net carbs | 4.67g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.161mg | 0.097mg | 0% |
| Threonine | 0.507mg | 0.25mg | 0% |
| Isoleucine | 0.606mg | 0.407mg | 0% |
| Leucine | 1.029mg | 0.757mg | 0% |
| Lysine | 0.863mg | 0.257mg | 0% |
| Methionine | 0.27mg | 0.177mg | 0% |
| Phenylalanine | 0.567mg | 0.52mg | 0% |
| Valine | 0.719mg | 0.48mg | 0% |
| Histidine | 0.303mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1396.2% |
| Contains more WaterWater | +1083.4% |
| Contains more CarbsCarbs | +1621.4% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3422.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +53.7% |
