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  6. Foie gras vs. Summer sausage

Foie gras vs. Summer sausage — In-Depth Nutrition Comparison

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Significant differences between foie gras and summer sausage

  • Foie gras has more vitamin B12, selenium, vitamin A, iron, copper, and folate; however, summer sausage is richer in vitamin B1.
  • Foie gras covers your daily vitamin B12 needs 320% more than summer sausage.
  • Summer sausage has 9 times less folate than foie gras. Foie gras has 60µg of folate, while summer sausage has 7µg.
  • Summer sausage contains less cholesterol.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

Infographic

Foie gras vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more IronIron +143.4%
Contains more CopperCopper +471.4%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +486.7%
Contains more CalciumCalcium +15.7%
Contains more PotassiumPotassium +49.3%
Contains more ZincZinc +144.6%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +344.9%
Contains more Vitamin B2Vitamin B2 +86.9%
Contains more Vitamin B5Vitamin B5 +57.9%
Contains more Vitamin B12Vitamin B12 +443.4%
Contains more FolateFolate +757.1%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more Vitamin B6Vitamin B6 +116.7%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Foie gras Summer sausage DV% diff.
Vitamin B12 9.4µg 1.73µg 320%
Vitamin A 1001µg 225µg 86%
Selenium 44µg 7.5µg 66%
Iron 5.5mg 2.26mg 41%
Copper 0.4mg 0.07mg 37%
Sodium 697mg 1483mg 34%
Monounsaturated fat 25.61g 13.68g 30%
Cholesterol 150mg 89mg 20%
Saturated fat 14.45g 10.47g 18%
Protein 11.4g 19.43g 16%
Polyunsaturated fat 0.84g 3.02g 15%
Vitamin B1 0.088mg 0.249mg 13%
Folate 60µg 7µg 13%
Zinc 0.92mg 2.25mg 12%
Vitamin B2 0.299mg 0.16mg 11%
Vitamin B5 1.2mg 0.76mg 9%
Fats 43.84g 37.91g 9%
Vitamin B6 0.06mg 0.13mg 5%
Manganese 0.12mg 0.032mg 4%
Phosphorus 200mg 178mg 3%
Vitamin B3 2.51mg 2.9mg 2%
Calories 462kcal 426kcal 2%
Vitamin D 0.3µg 2%
Vitamin D 12IU 2%
Vitamin C 2mg 0mg 2%
Potassium 138mg 206mg 2%
Calcium 70mg 81mg 1%
Carbs 4.67g 1.82g 1%
Fiber 0g 0.2g 1%
Net carbs 4.67g 1.62g N/A
Magnesium 13mg 13mg 0%
Sugar 0.12g N/A
Tryptophan 0.161mg 0.15mg 0%
Threonine 0.507mg 0.54mg 0%
Isoleucine 0.606mg 0.62mg 0%
Leucine 1.029mg 1.1mg 0%
Lysine 0.863mg 1.16mg 0%
Methionine 0.27mg 0.36mg 0%
Phenylalanine 0.567mg 0.56mg 0%
Valine 0.719mg 0.69mg 0%
Histidine 0.303mg 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more FatsFats +15.6%
Contains more CarbsCarbs +156.6%
Contains more ProteinProtein +70.4%
Contains more OtherOther +52.1%
~equal in Water ~36.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +87.2%
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +259.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.