Foie gras vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between foie gras and tamarind
- Foie gras has more vitamin B12, selenium, vitamin A, copper, iron, and vitamin B5; however, tamarind has more vitamin B1.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
Food types used in this article are Pate de foie gras, canned (goose liver pate), smoked and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96.4% |
| Contains more CopperCopper | +365.1% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3284.6% |
| Contains more MagnesiumMagnesium | +607.7% |
| Contains more PotassiumPotassium | +355.1% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +49950% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +739.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +328.6% |
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B1Vitamin B1 | +386.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 0µg | 392% |
| Vitamin A | 1001µg | 2µg | 111% |
| Selenium | 44µg | 1.3µg | 78% |
| Fats | 43.84g | 0.6g | 67% |
| Monounsaturated fat | 25.61g | 0.181g | 64% |
| Saturated fat | 14.45g | 0.272g | 64% |
| Cholesterol | 150mg | 0mg | 50% |
| Copper | 0.4mg | 0.086mg | 35% |
| Iron | 5.5mg | 2.8mg | 34% |
| Sodium | 697mg | 28mg | 29% |
| Vitamin B1 | 0.088mg | 0.428mg | 28% |
| Vitamin B5 | 1.2mg | 0.143mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Magnesium | 13mg | 92mg | 19% |
| Carbs | 4.67g | 62.5g | 19% |
| Protein | 11.4g | 2.8g | 17% |
| Potassium | 138mg | 628mg | 14% |
| Folate | 60µg | 14µg | 12% |
| Phosphorus | 200mg | 113mg | 12% |
| Vitamin B2 | 0.299mg | 0.152mg | 11% |
| Calories | 462kcal | 239kcal | 11% |
| Zinc | 0.92mg | 0.1mg | 7% |
| Manganese | 0.12mg | 5% | |
| Polyunsaturated fat | 0.84g | 0.059g | 5% |
| Vitamin B3 | 2.51mg | 1.938mg | 4% |
| Choline | 8.6mg | 2% | |
| Vitamin C | 2mg | 3.5mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 4.67g | 57.4g | N/A |
| Calcium | 70mg | 74mg | 0% |
| Sugar | 38.8g | N/A | |
| Vitamin B6 | 0.06mg | 0.066mg | 0% |
| Tryptophan | 0.161mg | 0.018mg | 0% |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0.139mg | 0% |
| Methionine | 0.27mg | 0.014mg | 0% |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +307.1% |
| Contains more FatsFats | +7206.7% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +13% |
| Contains more CarbsCarbs | +1238.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14049.2% |
| Contains more Poly. FatPolyunsaturated fat | +1323.7% |
| Contains less Sat. FatSaturated fat | -98.1% |
