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Foie gras vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between foie gras and tonic water?

  • Foie gras is richer than tonic water in vitamin B12, selenium, iron, vitamin A, copper, phosphorus, and vitamin B5.
  • Foie gras's daily need coverage for vitamin B12 is 392% more.
  • The amount of saturated fat in tonic water is lower.

We used Pate de foie gras, canned (goose liver pate), smoked and Beverages, carbonated, tonic water types in this article.

Infographic

Foie gras vs Tonic water infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +∞%
Contains more IronIron +54900%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +820%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +2950%
Contains more CarbsCarbs +88.4%
Contains more WaterWater +146%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Foie gras Tonic water
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Foie gras Tonic water DV% diff.
Vitamin B12 9.4µg 0µg 392%
Vitamin A 1001µg 0µg 111%
Selenium 44µg 0µg 80%
Iron 5.5mg 0.01mg 69%
Fats 43.84g 0g 67%
Saturated fat 14.45g 0g 66%
Monounsaturated fat 25.61g 0g 64%
Cholesterol 150mg 0mg 50%
Copper 0.4mg 0.006mg 44%
Sodium 697mg 12mg 30%
Phosphorus 200mg 0mg 29%
Vitamin B5 1.2mg 0mg 24%
Vitamin B2 0.299mg 0mg 23%
Protein 11.4g 0g 23%
Calories 462kcal 34kcal 21%
Vitamin B3 2.51mg 0mg 16%
Folate 60µg 0µg 15%
Vitamin B1 0.088mg 0mg 7%
Zinc 0.92mg 0.1mg 7%
Calcium 70mg 1mg 7%
Polyunsaturated fat 0.84g 0g 6%
Vitamin B6 0.06mg 0mg 5%
Manganese 0.12mg 0.001mg 5%
Potassium 138mg 0mg 4%
Magnesium 13mg 0mg 3%
Vitamin C 2mg 0mg 2%
Carbs 4.67g 8.8g 1%
Net carbs 4.67g 8.8g N/A
Sugar 8.8g N/A
Tryptophan 0.161mg 0mg 0%
Threonine 0.507mg 0mg 0%
Isoleucine 0.606mg 0mg 0%
Leucine 1.029mg 0mg 0%
Lysine 0.863mg 0mg 0%
Methionine 0.27mg 0mg 0%
Phenylalanine 0.567mg 0mg 0%
Valine 0.719mg 0mg 0%
Histidine 0.303mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Foie gras Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Foie gras
0%
Tonic water
Minerals Daily Need Coverage Score
84%
Foie gras
1%
Tonic water

Comparison summary

Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 150mg)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 14.45g)
Which food is lower in Sugar?
Foie gras
Foie gras is lower in Sugar (difference - 8.8g)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 15)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.1)
Which food is richer in minerals?
Foie gras
Foie gras is relatively richer in minerals
Which food is richer in vitamins?
Foie gras
Foie gras is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.