Foie gras vs. Tuna salad — In-Depth Nutrition Comparison

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Significant differences between foie gras and tuna salad

Foie gras has more vitamin B12, vitamin A, iron, copper, vitamin B5, vitamin B2, and folate; however, tuna salad is richer in vitamin B3.
Foie gras covers your daily vitamin B12 needs 342% more than tuna salad.
Tuna salad has 34 times less vitamin A than foie gras. Foie gras has 3333IU of vitamin A, while tuna salad has 97IU.
Tuna salad contains less cholesterol.

Specific food types used in this comparison are Pate de foie gras, canned (goose liver pate), smoked and Fish, tuna salad.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Tuna salad

Contains more CalciumCalcium	+311.8%
Contains more IronIron	+450%
Contains more CopperCopper	+175.9%
Contains more ZincZinc	+64.3%
Contains more PhosphorusPhosphorus	+12.4%
Contains more ManganeseManganese	+200%

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+29%
Contains less SodiumSodium	-42.3%

~equal in Selenium ~41.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Foie gras

Tuna salad

Contains more Vitamin AVitamin A	+4070.8%
Contains more Vitamin B1Vitamin B1	+183.9%
Contains more Vitamin B2Vitamin B2	+327.1%
Contains more Vitamin B5Vitamin B5	+361.5%
Contains more Vitamin B12Vitamin B12	+683.3%
Contains more FolateFolate	+650%

Contains more Vitamin B3Vitamin B3	+166.9%
Contains more Vitamin B6Vitamin B6	+35%

~equal in Vitamin C ~2.2mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	9.4µg	1.2µg	342%
Vitamin A	1001µg	24µg	109%
Saturated fat	14.45g	1.544g	59%
Monounsaturated fat	25.61g	2.887g	57%
Iron	5.5mg	1mg	56%
Fats	43.84g	9.26g	53%
Cholesterol	150mg	13mg	46%
Copper	0.4mg	0.145mg	28%
Vitamin B3	2.51mg	6.7mg	26%
Polyunsaturated fat	0.84g	4.122g	22%
Vitamin B5	1.2mg	0.26mg	19%
Vitamin B2	0.299mg	0.07mg	18%
Calories	462kcal	187kcal	14%
Folate	60µg	8µg	13%
Sodium	697mg	402mg	13%
Protein	11.4g	16.04g	9%
Selenium	44µg	41.2µg	5%
Vitamin B1	0.088mg	0.031mg	5%
Calcium	70mg	17mg	5%
Phosphorus	200mg	178mg	3%
Zinc	0.92mg	0.56mg	3%
Manganese	0.12mg	0.04mg	3%
Vitamin B6	0.06mg	0.081mg	2%
Carbs	4.67g	9.41g	2%
Potassium	138mg	178mg	1%
Magnesium	13mg	19mg	1%
Vitamin C	2mg	2.2mg	0%
Net carbs	4.67g	9.41g	N/A
Tryptophan	0.161mg	0.18mg	0%
Threonine	0.507mg	0.701mg	0%
Isoleucine	0.606mg	0.739mg	0%
Leucine	1.029mg	1.293mg	0%
Lysine	0.863mg	1.457mg	0%
Methionine	0.27mg	0.47mg	0%
Phenylalanine	0.567mg	0.626mg	0%
Valine	0.719mg	0.824mg	0%
Histidine	0.303mg	0.467mg	0%
Omega-3 - EPA	0g	0.014g	N/A
Omega-3 - DHA	0g	0.055g	N/A