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  6. Foie gras vs. Whipped cream

Foie gras vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between foie gras and whipped cream?

  • Whipped cream has less vitamin B12, selenium, iron, vitamin A, copper, vitamin B2, vitamin B5, and phosphorus than foie gras.
  • Foie gras's daily need coverage for vitamin B12 is 380% higher.
  • Foie gras has 110 times more iron than whipped cream. Foie gras has 5.5mg of iron, while whipped cream has 0.05mg.
  • Whipped cream contains less sodium.

We used Pate de foie gras, canned (goose liver pate), smoked and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Foie gras vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +10900%
Contains more CopperCopper +3900%
Contains more ZincZinc +148.6%
Contains more PhosphorusPhosphorus +124.7%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +3042.9%
Contains more CalciumCalcium +44.3%
Contains less SodiumSodium -98.9%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +432.4%
Contains more Vitamin B1Vitamin B1 +137.8%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +3485.7%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +3141.4%
Contains more FolateFolate +1900%

All nutrients comparison - raw data values

Nutrient Foie gras Whipped cream DV% diff.
Vitamin B12 9.4µg 0.29µg 380%
Vitamin A 1001µg 188µg 90%
Selenium 44µg 1.4µg 77%
Iron 5.5mg 0.05mg 68%
Monounsaturated fat 25.61g 6.418g 48%
Copper 0.4mg 0.01mg 43%
Fats 43.84g 22.22g 33%
Sodium 697mg 8mg 30%
Cholesterol 150mg 76mg 25%
Vitamin B5 1.2mg 0.305mg 18%
Vitamin B2 0.299mg 0.065mg 18%
Phosphorus 200mg 89mg 16%
Protein 11.4g 3.2g 16%
Vitamin B3 2.51mg 0.07mg 15%
Folate 60µg 3µg 14%
Calories 462kcal 257kcal 10%
Zinc 0.92mg 0.37mg 5%
Manganese 0.12mg 0.001mg 5%
Vitamin E 0.64mg 4%
Vitamin B1 0.088mg 0.037mg 4%
Choline 16.8mg 3%
Calcium 70mg 101mg 3%
Saturated fat 14.45g 13.831g 3%
Carbs 4.67g 12.49g 3%
Vitamin D 0.4µg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 16IU 2%
Vitamin K 1.9µg 2%
Vitamin B6 0.06mg 0.041mg 1%
Net carbs 4.67g 12.49g N/A
Magnesium 13mg 11mg 0%
Potassium 138mg 147mg 0%
Sugar 8g N/A
Polyunsaturated fat 0.84g 0.825g 0%
Tryptophan 0.161mg 0.045mg 0%
Threonine 0.507mg 0.144mg 0%
Isoleucine 0.606mg 0.194mg 0%
Leucine 1.029mg 0.313mg 0%
Lysine 0.863mg 0.254mg 0%
Methionine 0.27mg 0.08mg 0%
Phenylalanine 0.567mg 0.154mg 0%
Valine 0.719mg 0.214mg 0%
Histidine 0.303mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +256.3%
Contains more FatsFats +97.3%
Contains more OtherOther +301.3%
Contains more CarbsCarbs +167.5%
Contains more WaterWater +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 63% 2%
Saturated fat: Sat. Fat 14.45 g
Monounsaturated fat: Mono. Fat 25.61 g
Polyunsaturated fat: Poly. Fat 0.84 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +299%
~equal in Saturated fat ~13.831g
~equal in Polyunsaturated fat ~0.825g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.