Fondant icing vs. 100 grand bar — In-Depth Nutrition Comparison
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Summary of differences between fondant icing and 100 grand bar
- Fondant icing has more carbs; however, 100 grand bar is higher in fats, copper, phosphorus, vitamin B12, zinc, vitamin B2, and manganese.
- 100 grand bar covers your daily need for saturated fat 60% more than fondant icing.
- Fondant icing has less sodium.
These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +3975% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +6066.7% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +643.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.9g | 54% |
| Fats | 0.02g | 19.33g | 30% |
| Copper | 0.003mg | 0.185mg | 20% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Phosphorus | 0mg | 86mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Zinc | 0.04mg | 0.99mg | 9% |
| Polyunsaturated fat | 0g | 1.388g | 9% |
| Sodium | 11mg | 203mg | 8% |
| Vitamin B2 | 0.016mg | 0.119mg | 8% |
| Carbs | 93.18g | 70.97g | 7% |
| Calcium | 3mg | 76mg | 7% |
| Manganese | 0mg | 0.172mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Calories | 373kcal | 468kcal | 5% |
| Protein | 0g | 2.5g | 5% |
| Potassium | 4mg | 163mg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Iron | 0.01mg | 0.34mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Vitamin B5 | 0mg | 0.182mg | 4% |
| Choline | 0mg | 24.6mg | 4% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin B3 | 0mg | 0.198mg | 1% |
| Vitamin B6 | 0mg | 0.016mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Weight per 100 calories | 27g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.62 | N/A | |
| Net carbs | 93.18g | 69.97g | N/A |
| Sugar | 88.9g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +31.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +96550% |
~equal in
Water
~6.1g
