Fondant icing vs. 100 grand bar — In-Depth Nutrition Comparison
Compare
Summary of differences between fondant icing and 100 grand bar
- Fondant icing has less copper, phosphorus, vitamin B12, zinc, vitamin B2, manganese, calcium, and magnesium than 100 grand bar.
- 100 grand bar covers your daily need for saturated fat, 60% more than fondant icing.
- Fondant icing has less sodium.
These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Candies, NESTLE, 100 GRAND Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +3975% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +6066.7% |
| Contains more ZincZinc | +2375% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1060% |
| Contains more Vitamin B2Vitamin B2 | +643.8% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 11.9g | 54% |
| Fats | 0.02g | 19.33g | 30% |
| Copper | 0.003mg | 0.185mg | 20% |
| Monounsaturated fat | 0g | 6.039g | 15% |
| Phosphorus | 0mg | 86mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Polyunsaturated fat | 0g | 1.388g | 9% |
| Zinc | 0.04mg | 0.99mg | 9% |
| Vitamin B2 | 0.016mg | 0.119mg | 8% |
| Sodium | 11mg | 203mg | 8% |
| Manganese | 0mg | 0.172mg | 7% |
| Carbs | 93.18g | 70.97g | 7% |
| Calcium | 3mg | 76mg | 7% |
| Magnesium | 0mg | 25mg | 6% |
| Protein | 0g | 2.5g | 5% |
| Calories | 373kcal | 468kcal | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Potassium | 4mg | 163mg | 5% |
| Vitamin B5 | 0mg | 0.182mg | 4% |
| Choline | 0mg | 24.6mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B1 | 0.005mg | 0.058mg | 4% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.01mg | 0.34mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0mg | 0.198mg | 1% |
| Vitamin B6 | 0mg | 0.016mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 93.18g | 69.97g | N/A |
| Sugar | 88.9g | 51.9g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more CarbsCarbs | +31.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +96550% |
| Contains more OtherOther | +1733.3% |
~equal in
Water
~6.1g
