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  6. Fondant icing vs. Chinese cuisine

Fondant icing vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between fondant icing and chinese cuisine

  • Fondant icing has less vitamin K, vitamin A, vitamin B12, iron, zinc, vitamin C, vitamin B6, folate, and selenium.
  • Chinese cuisine's daily need coverage for vitamin K is 43% more.
  • Fondant icing is lower in sodium.
  • Chinese cuisine has a higher glycemic index than fondant icing.

The food varieties used in the comparison are Candies, fondant, prepared-from-recipe and Restaurant, Chinese, beef, and vegetables.

Infographic

Fondant icing vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +633.3%
Contains more PotassiumPotassium +5000%
Contains more IronIron +11000%
Contains more CopperCopper +1533.3%
Contains more ZincZinc +3650%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +243.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Fondant icing Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Carbs 93.18g 7.29g 29%
Vitamin B12 0µg 0.48µg 20%
Sodium 11mg 409mg 17%
Polyunsaturated fat 0g 2.13g 14%
Protein 0g 7.08g 14%
Iron 0.01mg 1.11mg 14%
Calories 373kcal 105kcal 13%
Zinc 0.04mg 1.5mg 13%
Vitamin C 0mg 11.6mg 13%
Vitamin B6 0mg 0.161mg 12%
Folate 0µg 45µg 11%
Selenium 0.6µg 6.7µg 11%
Phosphorus 0mg 76mg 11%
Vitamin B5 0mg 0.443mg 9%
Fats 0.02g 5.3g 8%
Vitamin B3 0mg 1.32mg 8%
Vitamin A 0µg 63µg 7%
Fiber 0g 1.5g 6%
Manganese 0mg 0.147mg 6%
Potassium 4mg 204mg 6%
Choline 0mg 34.5mg 6%
Copper 0.003mg 0.049mg 5%
Vitamin E 0mg 0.82mg 5%
Cholesterol 0mg 14mg 5%
Magnesium 0mg 15mg 4%
Saturated fat 0g 0.978g 4%
Monounsaturated fat 0g 1.217g 3%
Vitamin B2 0.016mg 0.055mg 3%
Calcium 3mg 22mg 2%
Vitamin B1 0.005mg 0.033mg 2%
Fructose 0.55g 1%
Vitamin D 0µg 0.1µg 1%
Starch 1.82g 1%
Net carbs 93.18g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 88.9g 2.41g N/A
Trans fat 0.058g N/A
Tryptophan 0.083mg 0%
Threonine 0.313mg 0%
Isoleucine 0.314mg 0%
Leucine 0.525mg 0%
Lysine 0.552mg 0%
Methionine 0.158mg 0%
Phenylalanine 0.317mg 0%
Valine 0.327mg 0%
Histidine 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more CarbsCarbs +1178.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +26400%
Contains more WaterWater +1069.4%
Contains more OtherOther +2416.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.