Fondant icing vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
How are fondant icing and chocolate ice cream different?
- Fondant icing is higher in carbs; however, chocolate ice cream is richer in fats, phosphorus, copper, vitamin B2, vitamin A, vitamin B12, and iron.
- Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
- Fondant icing contains 3 times more carbs than chocolate ice cream. While fondant icing contains 93.18g of carbs, chocolate ice cream contains only 28.2g.
- Fondant icing has a lower glycemic index (43) than chocolate ice cream (62).
Candies, fondant, prepared-from-recipe and Ice creams, chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +6125% |
| Contains more IronIron | +9200% |
| Contains more CopperCopper | +4400% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +740% |
| Contains more Vitamin B2Vitamin B2 | +1112.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.8g | 31% |
| Carbs | 93.18g | 28.2g | 22% |
| Fats | 0.02g | 11g | 17% |
| Copper | 0.003mg | 0.135mg | 15% |
| Phosphorus | 0mg | 107mg | 15% |
| Vitamin B2 | 0.016mg | 0.194mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Iron | 0.01mg | 0.93mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calcium | 3mg | 109mg | 11% |
| Vitamin B5 | 0mg | 0.554mg | 11% |
| Calories | 373kcal | 216kcal | 8% |
| Protein | 0g | 3.8g | 8% |
| Monounsaturated fat | 0g | 3.21g | 8% |
| Magnesium | 0mg | 29mg | 7% |
| Potassium | 4mg | 249mg | 7% |
| Manganese | 0mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Zinc | 0.04mg | 0.58mg | 5% |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Folate | 0µg | 16µg | 4% |
| Choline | 0mg | 22.5mg | 4% |
| Sodium | 11mg | 76mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin B1 | 0.005mg | 0.042mg | 3% |
| Polyunsaturated fat | 0g | 0.41g | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin D* | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B3 | 0mg | 0.226mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Protein per 100 calories | 0g | 1.8g | N/A |
| Calories per 10 g protein | 568kcal | N/A | |
| Weight per 100 calories | 27g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | N/A | |
| Net carbs | 93.18g | 27g | N/A |
| Sugar | 88.9g | 25.36g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more CarbsCarbs | +230.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +54900% |
| Contains more WaterWater | +726.4% |
