Fondant icing vs. Chowder — In-Depth Nutrition Comparison

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The main differences between fondant icing and chowder

Chowder is richer than fondant icing in vitamin A, polyunsaturated fat, and monounsaturated fat.
Daily need coverage for vitamin A for chowder is 23% higher.
Chowder has a lower glycemic index than fondant icing.

Food types used in this article are Candies, fondant, prepared-from-recipe and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Chowder

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-96.3%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fondant icing

Chowder

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	93.18g	7.5g	29%
Calories	373kcal	99kcal	14%
Sodium	11mg	299mg	13%
Polyunsaturated fat	0g	1.9g	13%
Fats	0.02g	6.3g	10%
Saturated fat	0g	1.75g	8%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Fiber	0g	0.9g	4%
Cholesterol	0mg	11mg	4%
Monounsaturated fat	0g	1.27g	3%
Vitamin B2	0.016mg		1%
Selenium	0.6µg		1%
Net carbs	93.18g	6.6g	N/A
Calcium	3mg		0%
Potassium	4mg		0%
Iron	0.01mg		0%
Sugar	88.9g		N/A
Copper	0.003mg		0%
Zinc	0.04mg		0%
Vitamin B1	0.005mg		0%