Fondant icing vs. Fish oil — In-Depth Nutrition Comparison
Compare
Summary of differences between Fondant icing and Fish oil
- Fondant icing has less Vitamin D, Monounsaturated Fat, and Polyunsaturated fat than Fish oil.
- Fish oil covers your daily need of Cholesterol 237% more than Fondant icing.
These are the specific foods used in this comparison Candies, fondant, prepared-from-recipe and Fish oil, sardine.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 373kcal | 902kcal |
|
| Fats | 0.02g | 100g |
|
| Net carbs | 93.18g | 0g |
|
| Carbs | 93.18g | 0g |
|
| Cholesterol | 0mg | 710mg |
|
| Vitamin D | 0IU | 332IU |
|
| Calcium | 3mg | 0mg |
|
| Potassium | 4mg | 0mg |
|
| Iron | 0.01mg | 0mg |
|
| Sugar | 88.9g |
|
|
| Copper | 0.003mg | 0mg |
|
| Zinc | 0.04mg | 0mg |
|
| Sodium | 11mg | 0mg |
|
| Vitamin D | 0µg | 8.3µg |
|
| Selenium | 0.6µg | 0µg |
|
| Vitamin B1 | 0.005mg | 0mg |
|
| Vitamin B2 | 0.016mg | 0mg |
|
| Saturated Fat | 0g | 29.892g |
|
| Monounsaturated Fat | 0g | 33.841g |
|
| Polyunsaturated fat | 0g | 31.867g |
|
| Omega-3 - EPA | 0g | 10.137g |
|
| Omega-3 - DHA | 0g | 10.656g |
|
| Omega-3 - DPA | 0g | 1.973g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Fondant icing is lower in Saturated Fat (difference - 29.892g)
Which food is richer in minerals?
Fondant icing is relatively richer in minerals
Which food is richer in vitamins?
Fondant icing is relatively richer in vitamins
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 88.9g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)