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  6. Fondant icing vs. Gelatin dessert

Fondant icing vs. Gelatin dessert — In-Depth Nutrition Comparison

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Differences between fondant icing and gelatin dessert

  • Fondant icing contains less phosphorus, copper, and selenium than gelatin dessert.
  • Gelatin dessert's daily need coverage for phosphorus is 20% higher.

The food types used in this comparison are Candies, fondant, prepared-from-recipe and Gelatin desserts, dry mix.

Infographic

Fondant icing vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more ZincZinc +300%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +75%
Contains more IronIron +1200%
Contains more CopperCopper +3833.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1016.7%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +156.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Fondant icing Gelatin dessert DV% diff.
Sodium 11mg 466mg 20%
Phosphorus 0mg 141mg 20%
Protein 0g 7.8g 16%
Copper 0.003mg 0.118mg 13%
Selenium 0.6µg 6.7µg 11%
Vitamin B2 0.016mg 0.041mg 2%
Iron 0.01mg 0.13mg 2%
Choline 0mg 3.5mg 1%
Folate 0µg 3µg 1%
Carbs 93.18g 90.5g 1%
Calories 373kcal 381kcal 0%
Fats 0.02g 0g 0%
Net carbs 93.18g 90.5g N/A
Magnesium 0mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 4mg 7mg 0%
Sugar 88.9g 86.04g N/A
Zinc 0.04mg 0.01mg 0%
Manganese 0mg 0.011mg 0%
Vitamin B1 0.005mg 0.003mg 0%
Vitamin B3 0mg 0.009mg 0%
Vitamin B5 0mg 0.014mg 0%
Vitamin B6 0mg 0.001mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more FatsFats +∞%
Contains more WaterWater +574%
Contains more ProteinProtein +∞%
Contains more OtherOther +1066.7%
~equal in Carbs ~90.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.