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  6. Fondant icing vs. Goobers

Fondant icing vs. Goobers — In-Depth Nutrition Comparison

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The main differences between fondant icing and goobers

  • Goobers are richer than fondant icing in fiber, potassium, iron, and calcium.
  • Daily need coverage for saturated fat for goobers is 61% higher.
  • Fondant icing contains 2 times more sugar than goobers. Fondant icing contains 88.9g of sugar, while goobers contain 43g.

Food types used in this article are Candies, fondant, prepared-from-recipe and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts.

Infographic

Fondant icing vs Goobers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -69.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2866.7%
Contains more PotassiumPotassium +12450%
Contains more IronIron +10900%
~equal in Magnesium ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fondant icing Goobers DV% diff.
Saturated fat 0g 12.1g 55%
Fats 0.02g 34g 52%
Fiber 0g 9.7g 39%
Protein 0g 9.7g 19%
Potassium 4mg 502mg 15%
Iron 0.01mg 1.1mg 14%
Carbs 93.18g 53g 13%
Calcium 3mg 89mg 9%
Calories 373kcal 512kcal 7%
Cholesterol 0mg 12mg 4%
Sodium 11mg 36mg 1%
Selenium 0.6µg 1%
Vitamin B2 0.016mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 93.18g 43.3g N/A
Sugar 88.9g 43g N/A
Copper 0.003mg 0%
Zinc 0.04mg 0%
Vitamin B1 0.005mg 0%
Trans fat 0.07g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Contains more CarbsCarbs +75.8%
Contains more WaterWater +254.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +169900%
Contains more OtherOther +2233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.