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  6. Fondant icing vs. Hash browns

Fondant icing vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between Fondant icing and Hash browns

  • Hash browns are higher than Fondant icing in Vitamin E , Vitamin B6, Phosphorus, Vitamin B3, Vitamin B1, Fiber, Copper, and Potassium.
  • Hash browns covers your daily Sodium needs 24% more than Fondant icing.
  • The amount of Sodium in Fondant icing is lower.

Food varieties used in this article are Candies, fondant, prepared-from-recipe and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Fondant icing vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fondant icing
Fondant icing
2
:
8
Hash browns
Hash browns
Contains less Sodium -98.1%
Contains more Selenium +50%
Contains more Calcium +533.3%
Contains more Iron +5900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8775%
Contains more Zinc +800%
Contains more Copper +3233.3%
Contains more Manganese +∞%
Fondant icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains less Sodium -98.1%
Contains more Selenium +50%
Contains more Calcium +533.3%
Contains more Iron +5900%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +8775%
Contains more Zinc +800%
Contains more Copper +3233.3%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fondant icing
Fondant icing
0
:
10
Hash browns
Hash browns
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2640%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Fondant icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2640%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fondant icing
Fondant icing
1
:
4
Hash browns
Hash browns
Contains more Carbs +222.6%
Contains more Protein +∞%
Contains more Fats +85100%
Contains more Water +631%
Contains more Other +3616.7%
Fondant icing
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Carbs +222.6%
Contains more Protein +∞%
Contains more Fats +85100%
Contains more Water +631%
Contains more Other +3616.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fondant icing Hash browns
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fondant icing Hash browns Opinion
Net carbs 93.18g 26.18g Fondant icing
Protein 0g 2.58g Hash browns
Fats 0.02g 17.04g Hash browns
Carbs 93.18g 28.88g Fondant icing
Calories 373kcal 272kcal Fondant icing
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 88.9g 0.56g Hash browns
Fiber 0g 2.7g Hash browns
Calcium 3mg 19mg Hash browns
Iron 0.01mg 0.6mg Hash browns
Magnesium 0mg 21mg Hash browns
Phosphorus 0mg 98mg Hash browns
Potassium 4mg 355mg Hash browns
Sodium 11mg 566mg Fondant icing
Zinc 0.04mg 0.36mg Hash browns
Copper 0.003mg 0.1mg Hash browns
Manganese 0mg 0.158mg Hash browns
Selenium 0.6µg 0.4µg Fondant icing
Vitamin A 0IU 2IU Hash browns
Vitamin E 0mg 2.62mg Hash browns
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.005mg 0.137mg Hash browns
Vitamin B2 0.016mg 0.038mg Hash browns
Vitamin B3 0mg 1.838mg Hash browns
Vitamin B5 0mg 0.38mg Hash browns
Vitamin B6 0mg 0.186mg Hash browns
Folate 0µg 12µg Hash browns
Vitamin K 0µg 9.9µg Hash browns
Trans Fat 0.056g Fondant icing
Saturated Fat 0g 2.54g Fondant icing
Monounsaturated Fat 0g 7.827g Hash browns
Polyunsaturated fat 0g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fondant icing Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Fondant icing
21%
Hash browns
Minerals Daily Need Coverage Score
1%
Fondant icing
26%
Hash browns

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 88.34g)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 555mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.