Fondant icing vs. Heart of palm — In-Depth Nutrition Comparison
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Differences between fondant icing and heart of palm
- Fondant icing contains less copper, vitamin B6, potassium, zinc, iron, phosphorus, vitamin B2, vitamin C, fiber, and folate than heart of palm.
- Heart of palm's daily need coverage for copper is 71% higher.
- Heart of palm has a lower glycemic index. The glycemic index of heart of palm is 32, while the glycemic index of fondant icing is 43.
The food types used in this comparison are Candies, fondant, prepared-from-recipe and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.4% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +45050% |
| Contains more IronIron | +16800% |
| Contains more CopperCopper | +21366.7% |
| Contains more ZincZinc | +9225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +1025% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.003mg | 0.644mg | 71% |
| Vitamin B6 | 0mg | 0.81mg | 62% |
| Potassium | 4mg | 1806mg | 53% |
| Zinc | 0.04mg | 3.73mg | 34% |
| Carbs | 93.18g | 25.61g | 23% |
| Iron | 0.01mg | 1.69mg | 21% |
| Phosphorus | 0mg | 140mg | 20% |
| Vitamin B2 | 0.016mg | 0.18mg | 13% |
| Calories | 373kcal | 115kcal | 13% |
| Vitamin C | 0mg | 8mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B3 | 0mg | 0.9mg | 6% |
| Protein | 0g | 2.7g | 5% |
| Vitamin B1 | 0.005mg | 0.05mg | 4% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Calcium | 3mg | 18mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 93.18g | 24.11g | N/A |
| Sugar | 88.9g | 17.16g | N/A |
| Sodium | 11mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more CarbsCarbs | +263.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +931.2% |
| Contains more OtherOther | +3216.7% |
